Will Chia Seeds Keep You Awake At Night?

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chia seedsDid you know that Chia seeds are one of the top super foods that are recommended by health experts today?

For those that are old enough to remember the Chia pet craze that caused hundreds of thousands of people to purchase these terra-cotta figurines.

It might seem a bit strange that the seeds that grew the hair on these novelty items are actually so beneficial for your health. In reality, the benefits of Chia have been known for hundreds of years, if not longer, by the people of central and south America. They used these seeds in all of their meals, used them as energy drinks, and understood that they could give you good health and unsurpassed energy.

Today, for those that are health conscious, Chia is a regular part of their diet. Unfortunately, there have been reports that those that take these seeds, especially during the evening, have not been able to fall asleep. Other reports conversely state that they are very helpful at helping people get a good nights rest. So which is the real story? Let’s take a look at what the real answer is.

Chia Seeds For Health

If you want to be healthy, you need to provide your body with as many nutrients as possible. This would include all of the essential vitamins that you need, trace minerals that your body will use to stay healthy, plus the recommended daily amounts of protein, carbohydrates, and fiber.

omega 3There is one particular product that can give you all of this and so much more, including all of the omega-3 fatty acids that you could ever need.

These are called Chia seeds, a product that has risen to the heights of popularity, far beyond what it achieved decades ago as nothing more than a novelty item.

The Benefits Of Chia

Chia is very beneficial for a wide variety of reasons. Let’s start with the vitamins and minerals. When you look at a package of Chia seeds, it’s almost like looking at a bottle of multivitamins that you could buy at the store.

They have everything including the most essential B vitamins, as well as vitamin C, E and A. they contain trace metals that are necessary for boosting your immune system which include manganese, zinc, and iron. It also has a healthy dose of calcium, phosphorus, and magnesium which has been shown to improve your overall health and help clear up your complexion.

In regard to protein, it has 16 g, 30 g of fat in the form of omega-3 fatty acids, and plenty of carbohydrates and fiber to give you plenty of energy. Going back to the original question of whether or not Chia will keep you up all night, or provide you with a good night’s sleep, the preponderance of evidence leans toward the fact that Chia can increase your metabolism, and your energy levels, and it does so in the following way.

Boosting Your Energy Levels

chia seedsSome studies have shown that Chia has actually increased the metabolism of those that take it on a regular basis.

Your metabolism is going to run fast or slow depending upon the amount of activity that you do every day.

The more food that you actually use as energy to feed your cells, the higher your metabolism is going to be. This is because the nutrients that are delivered through the blood to the mitochondria of every cell in your body will be utilized for energy if you are highly active, allowing you to prevent weight gain and burn off more calories.

In regard to this boost of energy, if you were to take Chia seeds at night, or right before you went to bed, you would have a boost of energy provided by the carbohydrates that are naturally contained in these seeds.

Moreover, the amount of dietary fiber would help prevent the sugar from being dispersed all it wants, giving you a sustained boost of energy for several hours. This is also aided by the hydrophilic properties of Chia seeds, causing your body to digest what you eat at a much slower rate, inevitably leading to a higher metabolism.

Will Chia Keep You Awake?

The answer to this question should be obvious by now. Since you will have more energy by taking Chia, you will definitely be awake at night. For the people that have had the opposite result, it could be that the hydrophilic properties of Chia, expanding within the stomach, made them feel more full, and as a result they were able to sleep.

fiberAdditionally, if the sugar is dispersed very slowly, perhaps by eating fiber-based products prior to going to sleep along with the Chia seeds, the dispersal of the sugar would be extremely slow.

Therefore, this boost of energy would not really be a boost at all, just a nice way of providing your body with a constant flow of sugar, something that could help some people sleep better at night.

Each person is going to be different in their reactions to what Chia is able to do for them, most of which will the positive. The only way that you will know if Chia will keep you awake at night is to take the recommended daily dose right before you go to bed, roughly about 25 g, and see what happens.

If you end up staying awake, you will realize that taking these seeds prior to going to sleep is not a good idea. However, if you end up sleeping very well all night long, this might be a better choice for you than taking pills that can help you sleep.

chia seedsOnce you have started to experience the benefits, however, of consuming Chia and realized that your overall health has improved, your energy levels are higher.

Your ability to think and process is easier than ever before, depending upon the results of this little test.

You will still continue to take Chia seeds, but at the appropriate time for you, so that you can still enjoy all of its medicinal benefits.

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