What Are The Weight Loss Benefits Of Chia Seeds?

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chia seeds for weight lossChia seeds come from the chia plant. The are native to Mexico, and their origins go all the way back to the days of the Aztecs and the Mayans. The definition of the Mayan word “chia” is strength.

These seeds were an integral part of the daily diet of the ancient cultures. The people ground them down to make flour, extracted oil from them and mixed them in with water to drink.

At the time, chia seeds were a food staple and was a main source of food for energy. Chia is packed with protein, complex carbohydrates, calcium, omega-3 fatty acids, and fiber.

Chia offers many health benefits. It is an exceptionally rich source of fiber. Every ounce of chia provides you with 42 percent of your recommended daily requirement for fiber in one serving.

Fiber is very important in weight loss because it slows down digestion. Fiber absorbs water in in your stomach and expands, thus producing a feeling of fullness in your body. When you feel full, you eat less. When you eat less, you lose weight.

Researchers are continuing to study the potential benefits that chia seeds have for people who want to lose weight. One thing is for certain. Chia is packed full of nutrients that are essential in every healthy, low-fat diet.

The basic premise for chia seeds is that it can absorb water up to 12 times its own weight. When it expands in your stomach, you feel fuller. Instead of reaching for something rich and fattening to eat, you reach for something lighter to munch on because you do not feel as hungry.

So, you take in less calories and you increase your consumption of fiber. If you add just an ounce of chia seeds in your diet, you can make a significant difference in the calories that you consume.

chia seeds foodBecause chia is rich in so many essential nutrients, this makes chia one of the best foods you can eat in your diet. It is low in calories, yet it is a great source of protein to give the energy that you need when you exercise.

One ounce of chia has more omega-3 fatty acids than one ounce of salmon. You can add chia to almost any foods in your diet for that extra boost of essential fatty acids.

If you are seriously dieting and are mainly eating vegetables and salads, and you are cutting down on dairy at the same time, there is a risk of your not getting enough calcium. Not to worry.

One ounce of Chia gives you 18 percent of your daily recommended amount of calcium. This is about three times more than what an ounce of skim milk can provide.

So, if you are serious about weight loss, you should include chia seeds in your diet. Another great thing about adding chia seeds to your daily diet is that it takes almost no effort.

Throw some into a glass of water or juice. Toss some into your salad. Add them to soups and smoothies. There are plenty of delicious recipes that you can incorporate into your diet.

Just remember that effective weight loss can only be achieved if you follow healthy ways of living. This include a proper diet and regular exercise.

weight loseYour weight loss should be gradual to allow your body to get accustomed to it. Never subject yourself to crash diets because that is a very unhealthy way to lose weight, and the results do not last.

The best approach is to set a reasonable weight loss goal for yourself and monitor what you eat. Think of creative ways to add chia to your meals.

This little seed is one of the best sources of nutrients that anyone can add to their diet. Even if you are not trying to lose weight, chia seeds will promote healthier eating habits.

Everyone’s nutritional needs are different. If you do plan to create a weight loss program for yourself, make sure to check with your doctor before you begin.

A healthy diet and sensible exercise program are essential. Your goal is to lose those unwanted pounds permanently, in the safest and healthiest way possible.

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