Various chia seeds health benefits that you Never Knew

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Millions of people are now becoming aware of various chia seeds health benefits, as they are becoming aware that organic chia seeds are packed with nutrients, and can work wonders on the body. Let’s have a close look at some health benefits of chia seeds.

* Omega-3 & Omega-6 fatty acids – Many people feel that Omega-3 fatty acids can only be obtained from fish oil, but it’s not true. Chia seeds are the richest source of omega-3 fatty acids. Just two tablespoons of chia seeds have 578mg of Omega-3, which is about 43 percent of recommended daily intake for men, and about 39 percent for women. Chia seeds have perfectly balanced Omega-3 and Omega-6 fatty acids. This is best combination as they both are dependent on each other for much better absorption in the body. They help in maintaining excellent cardiovascular system.

* High amounts of protein and antioxidants – One of the best chia seeds health benefits are high amounts of proteins in the seeds, which help in raising the energy levels of the body. Chia seeds contain complete minerals, proteins, and vitamins that combine to form the best food source that offers you tons of energy from one single source. Best of all, this protein source is much superior in quality to the wheat, corn, oats, barley, soy, amaranth, soy and flax.

* High amounts of antioxidants – Chia seeds have high amounts of antioxidants. With regular consumption of chia seeds, you will be in much better position to fight illnesses and diseases. Chia seeds also have high amounts of chlorogenic acid, caffeic acid, myricetin, quercetin, and flavonols.

High concentration of antioxidants also helps in preventing free radical damage in the body. Free radicals in body may lead of weaker immune system, onset of diseases and rise in inflammation. With regular consumption of chia seeds, large supply of antioxidants absorb all the free radicals.

In order to get the best health benefits from chia seeds, you should store them in a cool dry place away from excessive heat, oxygen and light as they can get damaged due to exposure to elements. If you buy damaged chia seeds, you won’t be able to derive any health benefits.

Furthermore, chia seeds available in some stores are stored on shelves on long duration, as they may suffer deterioration there. Many people ignore this issue and end up buying damaged chia seeds, as they do not know much about the quality and delicate nature of oils, and omega-3 or omega-6 fatty acids.

As chia seeds are delicate and continuous exposure to heat may damage them, therefore, to get chia seeds health benefits you should not bake them in breads, cookies, or other cereals. The best way to have chia seeds is in their natural form as they are straightaway absorbed in the body.

Organic chia seeds have emerged as “Super Foods” that are now commercially planted by cultivators around the world. You can also buy Chia seeds on online stores as they offer organic chia seeds at competitive rates. You can place order online and these sellers can ship them to your door.

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