Using Chia Seeds For Muscle Building

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chia seedsGetting ripped involves a bit more than just working out. Eating the right foods and choosing the right supplements will enhance the results of exercise sessions and contribute to sustainable muscle building.

Chia seeds have recently become one of the most popular health foods. Can these be used to build muscles, however? The following guide will acquaint you with the best ways to incorporate chia seeds in your fitness routine.

A Chia Seeds Overview

Chia seeds are considered a superfood by many. Very low in calories and an excellent source of plant-based proteins, chia seeds can easily become a good possibility for enhancing your muscle building efforts. On top of the protein found in the little seeds, chia is also a source of various other nutrients and microelements.

These include Omega-3 fatty acids, fiber, potassium, calcium, iron and magnesium among many others. Chia seeds are also an excellent source of antioxidants. These protect the cells against oxidative stress and premature aging. Some studies suggest that chia seeds could contain much higher quantities of antioxidants than superfoods like blueberries and strawberries.

Using Chia Seeds As An Athlete: Clinical Studies

Many professional athletes have incorporated chia seeds in their diet and endorsed the health food. Several studies have been carried out to determine how the little seeds affect athletic performance and whether they deliver noticeable improvements. The results of one 2011 study were published in the Journal of Strength and Conditioning Research.

chia seedsAccording to the clinicians that carried out the experiment, a mix of 50 percent Gatorade and 50 percent chia gave athletes an incredible nutritional profile linked to a higher level of energy and better output during the workout process.

The Biggest Benefits Of Chia Seeds

So, to summarize the information presented in the article so far – what are the biggest benefits of chia seeds for athletes and individuals that would like to build muscle? Chia seeds are a wonderful source of protein and plant-based fats that provide energy for workouts.

The little seeds are easily digested, they have extensive hydration properties (due to their abilities to absorb large amounts of liquid), they contain fiber stimulating the loss of fat and they’re also rich in a vast range of micronutrients and vitamins.

These benefits mean that athletes aren’t the only individuals who are going to benefit from the consumption of chia seeds. The food is also ideal for the people that would like to lose weight. Low in calories and high in fiber, chia seeds will stimulate weight loss when combined with the right workout routine.

How To Use Chia Seeds For Muscle Building

chia seedsThis all sounds great but you could be wondering how to incorporate chia seeds in your diet and how to use them for lean muscle mass accumulation.

The good news is that the ingredient is highly versatile, giving you many possibilities to try. Chia seeds can simply be sprinkled on a salad to increase its nutritional value. They can also be added to smoothies.

Chia seeds soaked in water or almond milk are ideal for making healthy puddings. All of these options are perfect pre-workout and post-workout meals. Chia mixed with water is a good egg substitute, if you’d like to eliminate eggs from your menu or you’re trying to build muscles as a vegan. Consuming chia on a daily basis will give you the protein, the fiber and the Omega-3 fatty acids that your body needs.

Don’t forget that chia seeds should be incorporated in a balanced meal plan. Overeating on unhealthy foods and trying to compensate for the mistake through the use of chia and other healthy foods will rarely deliver the fitness and muscle building results that you’re hoping for. If you’re really eager to build muscle, you can rely on several plant-based foods.

chia seedsApart from upping your chia seed intake, consider increasing the consumption of raw nuts, tofu, quinoa, beans and legumes.

There are numerous reasons why chia seeds were highly valued by civilizations like the Mayans and the Incans. Proteins are needed for muscle building and the beneficial fats provide energy.

The availability of several other important nutrients and microelements increases the benefits of chia seeds even further. Want to build bigger muscles? Try chia seeds and you’ll certainly be impressed by the results.

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