Using Chia Seeds For Better Sleep

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chia seedsChia seeds are known for a ton of health benefits. One of the most discussed benefits is how it can help promote weight loss, but it can also provide something else.It can be used to provide you with a better night’s sleep.

You can learn more about this benefit from the ever-popular super food below. Chia seeds are a popular seed that come from the salvia hispanica plant. They are packed with tons of fiber, Omega-3 fatty acids, calcium, iron, zinc, manganese, etc.

One thing that many people are not aware of is that chia seeds also contain an important amino acid. This amino acid is known as tryptophan. This may sound familiar because it is the commonly talked about amino acid in turkey.What is special about this particular one is that it promotes sleep. That is why you often hear about turkey at Thanksgiving causing drowsiness.

Tryptophan increases the production of melatonin. Melatonin is a hormone that occurs naturally in the body. Its primary task is to help the body anticipate darkness. Once enough of this hormone is released, the body starts winding down and preparing for slumber when it is in a dark environment.Serotonin is another item that tryptophan increases.

You may have heard that this is the brain chemical that people who are depressed cannot produce enough of without assistance.It is actually the brain chemical that helps regulate the mood of an individual, and a shortage of it can negatively impact a person.Most people that have trouble sleeping or that deal with insomnia have a shortage of these two chemicals in their bodies.

When not enough melatonin is produced, the body cannot wind down whether no matter how dark it is. When not enough serotonin is produced, the nerve impulses in the body cannot relax enough to be able to sleep properly.By eating foods rich in tryptophan, the production of both these chemicals can be increased and regulated better.

chia seedsThis can help you fall asleep and stay asleep better.Chia seeds are one of the best sources of tryptophan. They actually contain about two times as much as is found in turkey.

The best way to obtain these benefits is by adding chia seeds to a healthy diet. You can put them in smoothies, yogurt, puddings, pancakes, salads, soups, or even baked goods like breads or cookies.Chia seeds do need to be properly hydrated to avoid serious issues. Chia seeds clump together when they get just a little moisture.

If they do not get enough moisture before being consumed, they can form clumps that are too large, causing serious issues with constipation or even with choking.This is avoided by adding them to food, but for eating them plain, they should be soaked in water for about 10 minutes or consumed with at least two glasses of water.

One good thing about obtaining tryptophan from chia seeds is that a little goes a long way. Since they contain much more than turkey, you don’t need to consume a bunch of them to reap the benefits for better sleeping. The best serving for sleeping purposes is about two to three ounces of the seeds. These amounts contain between 600 to 700 grams of tryptophan.Make sure you consume chia seeds a couple hours before bed.

Since chia seeds are a large source of soluble dietary fiber and are known for suppressing the appetite; they can make you feel very full for a while. This can actually keep you from sleeping soundly if you take them to close to your bedtime.

chia seedsYou may be concerned that consuming them earlier can make you drowsy, but just the opposite will occur.

When these two chemicals are properly regulated and promoting better sleep at night, you can waken and be more alert and focused.Now you can see that you can indeed use chia seeds to obtain better sleep.

They contain twice as much tryptophan as turkey, and they are a more versatile seed that can be added to a wide variety of foods to help you consume enough of them.As with many foods, make sure to speak to a doctor before adding these seeds to your regimen to see if they are a viable sleep aid for you.

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