Try Chia Seeds For Energy!


energyWhat do you know about chia seeds? When I ask this question, some people laugh. This is because chia seeds remind them of those sprout figures that used to be advertised on TV all the time.

You can actually still find those Chia Pets in stores! However, chia seeds can provide powerful nutrition and energy for your body.

As such, these seeds are even being included in energy food and drinks from major brand-name health companies. These companies produce these products because they know customers want to buy them.

Can You Try Chia Seeds For Energy?

You do not have to purchase a pre-made product in order to enjoy the health benefits of this rediscovered type of food. You can simply purchase these seeds online or in the health food section of many grocery stores.

They can be consumed plain, sprinkled upon other food, or even used in some recipes. You may choose to purchase a pre-made food for convenience or because you just like the way they taste!

Where Do Chia Seeds Come From?

First you might be interested in learning something about the history of these seeds. The word chia actually means strength in the ancient Mayan language.

While serving as a dietary staple in the ancient civilizations of the Incas, Mayans, and Aztecs, they especially prized as a food that could help runners and warriors endure the rigor of their work.

Can You Use Chia Seeds For Energy Today?

Lucky for us, most of us do not have to run for miles every day. We also do not have to participate in an ancient battle for our lives.

If these seeds could help people who had to do this, imagine what they can do for you! They can help provide the energy and sustained nutrition for athletes, parents, and people with any type of demanding job.

Why Try Chia Seeds For Energy?

chia seedsAlong with other nutrition, these seeds contain the right amount of calories, fat, carbohydrates, and protein for energy.

Carbohydrates provide quick energy to perk you up right away. Fat and protein is a good source of sustained energy which can keep you going for hours.

In chia seeds, these nutritional elements are all in balance so they offer energy without a buzzed up feeling.

The ancient Mexican civilizations used to claim that a tablespoon or two of these seeds could provide enough sustenance to keep a person going for an entire day. That is why they were taken along when members of these civilizations had to travel.

While you might not believe that anybody should make a habit out of only relying on these seeds for a whole day’s worth of nutrition, you might be interested to note that many athletes claim that consumption of chia seeds helps improve their performance and endurance.

How Do You Prepare And Eat These Seeds?

You can simply chew on these seeds. They tend to become sort of like jelly when mixed with the saliva in your mouth. Some people do not care for this texture, but most people do not mind it. In addition, the seeds are practically tasteless.

Other people prefer to sprinkle a tablespoon of seeds on their other food. You could have them for breakfast with your oatmeal or yogurt.

You could sprinkle some on the sandwich that you eat for lunch. Alternatively, you might even sprinkle a few servings in the next batch of sauce you prepare to serve your family.

You can even include this seeds as a very handy ingredient in some popular desserts. Because they tend to turn into a gel when mixed with liquids, they can help pudding and jelly set. When you prepare these desserts at home, you can control the ingredients and make them very healthy!

Will You Try Chia Seeds?

chia seedsChia seeds are not magic, but simply a nutritional bargain. They include a good balance of fat, calories, fiber, and protein.

They also contain essential fatty acids, antioxidants, and many other important nutrients. These seeds are not hype, but simply a good source of important nutrition that promotes energy, good health, and even healing.

Where Can You Buy Chia Seeds?

You can purchase chia seeds on the net or in many local stores. You can either buy the plain seeds or pre-made energy bars, energy, drinks, crackers, and a variety of other food.

There is a big selection of options because these seeds have become a popular type of food that many health-conscious consumers are beginning to demand.

If you would like to look for a way to get more energy while avoiding caffeine and other strong chemicals, why not simply provide your body with the things it needs to function at an optimal level? Get quick and sustained energy without a jittery feeling. That’s what chia seeds can give you.


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