Top 10 Chia Seeds Health Benefits


Chia seeds are small oval-shaped whole grains that are mottle-colored with gray, brown, black and white. These seeds are harvested from the Chia plant (Salvia hispanica), which is native to Mexico and Guatemala. Local communities in these areas have used the seeds as a nutritious food source and energy-providing supplement for generations. Today, production and consumption of Chia seeds is increasing across the globe as more and more people become aware of their many health benefits.

The following is an overview of the top 10 Chia Seeds health benefits.

1. Weight loss
Chia seeds are rich in fiber, protein and antioxidants that are essential for weight loss. It provides more than 40 percent of the recommended fiber daily fiber intake in a single serving. By eating the seeds, you will feel fuller faster. As a result, you will end up eating less amount of food. Chia seeds are also known to reduce food cravings. They work by blocking some of the food in the system from being absorbed into the body. This makes them an excellent diet helper.

2. Heart health
Chia seeds are extremely rich in essential fatty acids omega-3 and omega-6. Research has shown that Omega-3 fats aids in the prevention and treatment of heart disease and other cardiovascular diseases. On the other hand, Omega-6 fats have been shown to reduce inflammation and boost heart health. With a good diet that includes Chia seeds, you will greatly lower your risk of suffering a heart attack or any other heart-related condition.

3. Anti-inflammatory agent
Chia seeds are a very strong anti-inflammatory agent due their high concentration levels of Omega -3 and Omega-6. They have been found to greatly reduce pain in the joints. The seeds also help the joints to become more flexible and agile.

4. May help prevent diabetes
Studies have shown that Chia seeds regulate the conversion of carbohydrates into simple sugars in the body. This helps to control blood sugar, which is beneficial to diabetics.

5. Lowers Hypertension
Chai seeds have also been shown to reduce blood pressure. This can be attributed to the high concentration of Omega-3 and Omega-6 in the seeds.

6. Improved energy levels
Chia seeds were used by the ancient Aztecs and Mayan communities as an energy supplement, especially just before going to battles. The seeds contain a perfectly balanced mixture of carbohydrates, protein, fats, and fiber, which provides the body with all the energy it needs. In fact, a single serving of Chia seeds can sustain you for a whole day. If you are an athlete, it can help you to perform at a remarkable level for a long time.

7. Helps with digestive problems
As rich source of fiber, Chia seeds help to heal digestive problems. It is also known to contain strong detoxification properties that aid in cleansing and soothing of the colon. It absorbs toxic wastes from the system while lubricating and strengthening peristalsis.

8. Provides hydration for athletes 
Chia seeds absorb ten times of their weight in water to form a bulky gel, which provides hydration for athletes.

9. May help fight cancer
The essential fats contained in Chia seeds help to prevent and fight cancers, including colon cancer, prostate cancers, as well as breast cancer.

10. Improved mental health
Omega-3 and Omega-6 fats found in Chia seeds are hugely beneficial to mental health. Studies have shown that Omega-3 can reduce depression, and other mental disorders, such as ADHD, dysphasia and dyslexia.


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