The Many Benefits of Organic Chia Seeds

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Chia seeds are a part of mint family. They were a major energy source for the people during the ancient Mayan and Incans civilizations. Ancient Aztec warriors used to consume chia seeds before going for a battle as they considered chia seeds as an endurance promoter. They also mixed the seeds in drinking water, thereby able to run long distances effortlessly. Organic chia seeds are now an important dietary staple in many countries all over the world because of the numerous benefits it holds.

Benefits of Organic Chia Seeds

Rich nutrition – Chia seeds are packed with calcium, iron, fiber, protein, vitamins, minerals etc. Organic chia seeds give you more calcium than in milk and more iron than in Spinach. The high concentration of omega 3 fatty acids, even more than the one in Salmon fish, helps you in reducing cholesterol and simulates brain function.

Maintains blood sugar – Soluble fiber in organic chia seeds form a gel that slows down the conversion of starches into sugars, by this means reducing the absorption of sugar into the bloodstream. So they are an excellent source in meal plan for the people having diabetes, supplying constant energy throughout the day.

Reduces Weight – Due to its high fiber content, chia seeds swell to more than 10 times its weight in liquid. This gives your stomach, a fully filled feeling on consuming. So you don’t have to look for junk foods whenever you feel hungry. If you are overweight, instead of fancying for weight loss pills, add chia seeds to your diet.

More energy – The water binding capacity of chia seeds makes it a tremendous source of hydration. It is healthier than a revitalizing coffee and less juvenile than an energy drink. Proteins are needed more to keep you going all day long. Some foods, though they have more proteins, have to be combined with other foods to get the full protein benefit. But the protein in chia seeds is complete, and along with the slow burning combination of fibers, helps you to raise your energy levels. Women in their pregnancy need more energy. Organic chia seeds can benefit them more as an energy supplement and also support the growing baby.

Regulate the digestive system – For a healthier digestive system, you need a balanced amount of soluble and insoluble fiber content in your diet. The insoluble fiber cannot be digested, so it helps in keeping the food move smoothly throughout the digestive process. The soluble fiber, on the other hand, keeps your colon hydrated and prevents diverticulitis, which means inflammation of the colon. Organic chia seeds have an even mixture of both the fibers, thereby protecting your digestive system.

Variety of dishes – Though chia seeds have no taste, on hydration, they increase the taste of any food they were added to. You can add chia seeds on your yogurt, fruit salads, smoothies, porridges, soups, hot or cold beverages etc. It can be used in cakes and muffins as an egg substitute. You can bake pancakes, cookies with chia seeds for nutrition.

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