The Many Benefits of Chia

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We’re living in a day and age when people are becoming more and more health conscious all the time and with good reason. Problems like obesity, heart disease, cancer, and other issues related to diet and nutrition are on the rise, so people are wisely looking for alternatives to the processed foods and junk that fill the average diet. That said, we’re always hearing about new super foods that are being adopted and incorporated into people’s routines for various reasons.

Most recently, there’s been a lot of buzz going around about the benefits of chia. If you’re struggling to remember where you’ve heard that word before, it was probably in conjunction with the famous novelty gift, the chia pet. However, chia seeds are valued today for their considerable nutritional benefits when included as part of a healthy diet. Let’s take a closer look at the many benefits of chia seeds and discover what they can do for you.

Benefits of Chia as an Energy Source

Although the Western world is only just now getting to a place where chia seeds are a staple in many healthy diets, they’re far from a new discovery altogether. Some of the world’s oldest and healthiest cultures have known about the benefits of chia for centuries. One of the most prized and often discussed of these benefits of chia is its value as an energy source.

How many times have you or someone you knew really needed an energy boost at a given time and chose to get that boost by consuming a candy bar or downing a sugary soda? Probably quite a few! What if you could get the same lightning-quick jolt of energy from consuming something that’s actually good for you though? Chia seeds can do that for you and then some.

Chia is easily digested and absorbed by the body, so it provides a near immediately energy boost. However, unlike the boosts obtained by consuming sugars and other forms of refined carbohydrates, chia-powered energy boosts last and last, never ending in a debilitating sugar crash. Chia seeds are also low in calories as well, so they’re perfect for people watching their figures.

Benefits of Chia as a Protein Source

Like many seeds, chia seeds are also a valued and reliable source of protein and that’s something a lot of people could stand to consume more of. Because of the ease with which your body can assimilate it into its system, one of the biggest benefits of chia is it comes especially highly recommended as a protein source for people who are in situations that call for rapid rates of tissue regeneration or development. Pregnant women or lactating moms are great examples. Athletes or bodybuilders are another. Chia can even help improve your rate of recovery after a long illness, a surgery, or an injury.

The benefits of chia as a protein source make it a great addition to vegan or vegetarian diets as well, as getting enough protein is a common concern. One can only eat so much tofu!

Benefits of chia as a Source of Omega-3

Those who are aware of the health perks provided by Omega-3 fatty acids will also be interested in learning about the benefits of chia as a source of those. Omega-3’s fall into the family of fats you often hear referred to as “the good fats”. They help aid in the absorption of fat soluble vitamins necessary for proper body functioning. They also play a major role in the maintenance of healthy joints, making them a good recommendation for arthritis sufferers. Because of the Omega-3’s they contain, the benefits of chia seeds can also help improve mental function and memory sharpness, too.

Many people have reported feeling more alert and productive overall after making the benefits of chia a part of their lives. They have higher energy levels for longer, they heal faster, their moods improve, and they even say that they feel like younger, healthier versions of themselves for the first time in years.

Best of all, chia is easy to incorporate into your diet. Sprinkle it on salad or yogurt, bake it into bread or homemade energy bars, or include a generous helping as a nutritious additive to many of your favorite foods. Experiencing the benefits of chia first hand is an easy, fun, and nutritious way to boost your health by leaps and bounds!

 

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