The Health Benefits of Chia Seeds – The Food of Gods

The Chia Seeds are known to be used by the Aztecs and the Mayans from more than a hundred years from now. The seeds are a source of a flowering plant from the family of mint. During the ancient times, the Mayan Runners used the Chia seeds to nourish and for hydration for long hours. These are known to be originally from Mexico and are still grown in large quantities in some parts of Mexico. This is a annual herb and is scientifically known as Salvia hispanica or is also known as Salba.

Facts about the Chia Seeds

Chia seeds are good for losing weight.They are Gluten free.They are known to have a positive effect on diabetes, the cholesterol level in blood and high blood pressure.They also have a positive effect on depression, osteoporosis and various kinds of cancer like breast, colon and prostate cancer. The Chia seeds are known to contain high levels of fiber. Two tablespoons of Chia seed flour is equal to 4 grams of high fiber.The seeds also have good quantity of calcium, more than the calcium contained in 2 glasses of milk.It also has 2 times the amount of potassium when compared to banana. The Chia seeds are also known to contain good amounts of protein, iron and anti-oxidants.These are also one of the richest plant sources of Omega 3 fatty acids.

With such high contents of minerals and proteins, the Chia seeds are also beneficial if included as a part of regular diet. The history states that, many an Indians survived the forced marches which are more than 24 hours long, just with the intake of a spoonful of these Chia seeds. Let us know have a look at the health benefits of the Chia seeds.

Chia Seeds for Energy boost

If you are looking to improve your stamina for your regular work at home or at home, the Chia seed is the amazing super food which has the perfect blend of the necessary nutrients. These seeds are full of carbohydrates and they also have a super absorbant property and hence they have a very little effect of the person’s blood sugar. This is what helps the carbohydrates present in the seeds from being broken down easily by the human body. This helps us to maintain high energy levels throughout the day.

Chia Seeds for Weight loss

One of the most popular benefits of the Chia seeds is its slimming properties. This is again possible due to the absorbent properties of this seed. The Chia seeds are known absorb more than 10 times their own weight in liquid. The Carbohydrates present in the seeds are very slowly absorbed and these are helpful in suppressing the appetite of a person. This is also helpful to maintain the stability of a person’s blood sugar levels. As per some of the studies which are conducted in the previous years, the Chia seeds are known to suppress the person’s appetite by more than 45% and also a 33% reduction in their glucose levels. White refined bread with Chia products were used for these studies, which are known for weight gain.

Chia Seeds and Bone Strength

Chia seeds are good in calcium content and there can be weakness of bones if a person does not get enough calcium. If you are one of them who do not prefer having milk, the Chia seeds are the best alternative as they are known to contain more calcium than in milk. This is one of the major health benefits by the Chia seeds. The Calcium from the Chia seeds are easier to get digested than the regular milk and these are thus the best alternative for the people who are suffering from lactose intolerance.

Chia Seeds and Brain Power

Omega 3 or the fatty acids are known as the natural brain food and these are known to have some very positive effects on people suffering from mental illness like depression. The Chia foods are said to support the nervous system of a person and this also affects the function of the brain of a person. The benefits of the Chia seeds do not stop after benefiting the brain and the mood of a person. These also help in improving and also maintaining of the liver functions, joints, stabilizing cholesterol and many more.

Some of the studies also proved that the Chia seeds are also helpful in preventing heart and liver diseases. The Chia foods are good supplements for the people who do not get the needed dose of minerals and vitamins through their regular diet. This is also a good substitute for the people who do not prefer eating oily fish.

Chia Seeds and Muscle building

Chia seeds are a great source of proteins. These are known to contain very high levels of proteins even when compared to the natural food grains. If you are one of those who are looking to build some muscle and increase your daily protein intake, then the Chia foods are the best choice as these also are very beneficial for the health.

The other major advantage of the Chia seeds are that they gluten free and hence any person with any kind of medical conditions can have them without the fear of any side effects. Some of the recent studies also proved that these caused no side effects even with the people who have a history of nut allergies. One should also notice that the Chia seeds are now days available in two colors. They are the white and the black Chia seeds. Though they taste almost the same, there can be a slight variant in the benefits of these. The benefits also vary based on the standard of the Chia seeds, the standard of soil they are grown and the location of the crop as well. If you want to test if your Chia seed is healthy, then take a small portion of Chia seeds in a glass of water and after ten minutes they will appear jellied. When the glass is held up to light, they appear to have a glowing halo. This is the evidence for a healthy Chia seed.