Some Facts on Chia Seeds Nutritional Value


With all the fuss happening around super foods, it is really surprising that chia seeds are not stealing away all of the media attention until now. Chia seeds are one of the healthiest foods available and should be a part of everyone’s diet plan. They have been used since ages as they can also work as an herbal remedy in many conditions. People use chia seed based products not just for their strength-giving properties, but also for their great healing capabilities. Read on to explore the nutritional values and health benefits of chia seeds.

Some facts on chia seeds nutritional value

1.Excellent source of omega 3 and omega 6

Chia seeds tend to be an excellent source of Omega-3 and Omega-6 fatty acids, that are necessary for regulating the systems of the body and manages processes like blood pressure regulation and blood coagulation.

2.Chia seeds are rich in B group vitamins

Chia seeds are rich in vitamin B3 and B1. Vitamin B1 is responsible for the metabolism of amino acids and carbohydrates in the body. Chia seeds are also rich in vitamin E, which is highly important with respect to lipo-metabolism, as it protects essential fatty acids from being destroyed by oxidation. E vitamin also helps in restraining cardiac infarction, Alzheimer as well as cancer.

4. A perfect source of calcium

The seeds are the perfect source of calcium, which is an essential mineral contributing in growth as well as maintenance of bones and teeth. It is also necessary for muscle contraction and is an incredibly essential nutrient for kids as well as older people.

5. Chia seeds are rich in calcium

A fair amount of magnesium can also be availed with the use of chia seeds. Magnesium is a mineral that can promote regular muscle function and helps in the metabolism of calcium.
6. Provides zinc and phosphorous

The seeds are a wholesome source of phosphorus and zinc, these are the essential nutrients that form part of a balanced diet. Zinc oxide works as an activator of several digestive enzymes and hormones in the body.

7. Rich in iron

Iron is yet another extremely important nutrient, which is found in considerable amounts within chia seeds. This mineral is required by the body for blood formation and the successful transportation of the oxygen. Chia seeds also have copper, which is a part of digestive enzymes involved in the metabolism of iron.

8. Rich in potassium and antioxidants

The seeds have two times more potassium compared to banana and three times more antioxidants than blue fruits. Being an excellent source of dietary fiber, chia seeds work to promote weight reduction, prevent constipation – while keeping healthy bowel movement, managing blood glucose levels and flushing cholesterol from the intestines.
While there are many nutritional products that claim to be “super foods”, few of them are able to deliver their promise. Sprinkle a few chia seeds in your salad or just eat all of them by themselves and you are assured of having the tremendous benefits of the Chia seeds.

Chia seeds are a lot more different than some gimmicky seed that you simply put on a clay container and watch it grow. Apart from chia seeds nutritional value that you get they are a very useful diet aid. They also work as a great source of your daily dietary fiber requirements. Give them a try as a meal supplement next time and you will be happy with the results.


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