Purchasing Quality Chia Seeds


chia seed in marketThe chia seed, grown in the desert, is an edible seed that actually dates back to the Aztec and Mayan cultures.

The name of the seed itself means strength and as a matter of fact it is well known amongst folklore in these older cultures that they are powerful energy boosters.

These seeds are very high in protein, antioxidants, calcium, carbohydrates and beneficial omega-3 fatty acids, all of which are incredibly healthy for the body and daily functions.

When it comes to the overall benefits of chia seeds, there are more and more people who are looking into this wonderfully beneficial whole grain food. This little super food when unprocessed is easily absorbed into the body, unlike similar flax seeds.

In about a one ounce serving, you are going to find roughly 4 grams of protein along with 11 grams of fiber, beneficial carbs and a whole lot of helpful vitamins and minerals.

If you are apprehensive about eating chia seeds, you are going to see that they are actually quite delicious when added to a variety of foods as well as beverages.

The mild and nutty flavor goes nicely with cereals, vegetables, salads, rice dishes and more. You can also blend them into smoothies, mix with yogurt, sprinkle on top of ice cream or even mixed with water to swallow as a gel that goes down easily.

Anyone who is looking for the best chia seeds to buy, there are a few different things that you can keep an eye out for. As a matter of fact, there are some tests that you can perform to make sure that you are purchasing only high quality seeds that are both worth the money that you spend and full of all of the nutrients and health benefits that you crave.

Believe it or not, you can actually test chia seeds by simply using water to see exactly how much they will absorb.

Omegas And Chia SeedsTo make sure that you are purchasing the best possible chia seeds that your money can buy, simply take twelve parts water to one part chia seeds to make sure that they have enough water readily available to take in.

The better the seed quality, the more water they will take in so it is important that you allow for enough water. Using the same ratio of water to seeds for each lot of chia seeds that you buy, you will want to see the same absorption rate.

If you find that there is a lot of water left over for one batch over another, then you now know that the batch that absorbed the most water is the best possible quality.

You cannot usually tell what the best chia are simply on taste alone. Even if you are used to the taste of chia seeds, you will still want to do your own testing to make sure that you are getting the best possible quality.

Overall, there are a lot of factors that will go into the best quality chia seeds. Some will depend on the location that they come from or even the types of growing conditions that are present.

When shopping around, you are bound to find that there are a few brands that are lacking when compared to quality batches that you will get from reputable health food stores or distributors.

A lot of people are now looking into taking chia seeds as a way to boost their energy. Many consumers are finding that these seeds are such an incredible source of fiber that they will keep them feeling full for a much longer time period.

All you have to do is soak the chia seeds in water, which forms a gel coating and works to increase both its size and weight. When they hit your stomach, you are going to find that they can be a safe and beneficial way to keep you feeling full and even losing weight at a faster rate.

chia seedsIf you happen to be someone who has allergies to certain foods, you will be happy to know that chia seeds are also a gluten free food. Packed with protein and antioxidants, they are a great way to bring a whole new level of nutrition to your daily diet.

With the influx of people using chia seeds, you can also try out a lot of the different recipes that can be found online or from some of your local health food or whole foods stores.

No matter what, you want to make sure that you are always getting a quality product. When it comes to the best chia seeds to buy for consumption, it may take a little bit of research on your part.

However, you are going to find that the benefits will end up paying off when you know that you have the best possible chia seeds available on the market today.


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