Omegs 3 Chia Seeds – An Amazing Source Of Fatty Acids And Nutrients

Chia seeds that is gaining a lot of popularity these days has a history dating back to 3500 BC. It is believed to have been used by the ancient times as a source of instant energy. Records show that the Mayan Indian messengers carried them in their pockets and ate them frequently to help them to walk and run faster. In the ancient times chia seeds were also used for medication purposes.

Why were chia seeds used a lot in the past and why is it gaining a lot of popularity in the present? The answer is simple. Chia seeds are one of the most powerful and nutrition packed foods in the world. Chia seeds are an excellent source of fattyacid, fiber, antioxidants, protein, vitamins and minerals. The major component of chia seeds is Omega 3 fatty oil.

Omega 3 chia seeds

It is a proven fact that omega-3 is important to keep your body healthy. Omega 3 fatty acid is needed by the body to reduce inflammation, to lose weight, to improve the immunity and to prevent the growth of cancer cells. It is impossible to produce this fatty acid on your own. That is why you have to include omega 3 fatty acid rich foods in your diet. When one thinks of this, it is the fish that comes to his mind. It is true that fish is one of the richest source, but in truth chia seeds are more rich in omega 3 fatty acid. It is the plant based richest source of omega 3 fatty oil.

It is not possible for everyone to eat fish daily. Sea fish is very expensive in non coastal areas. The fish sold may not be fresh. Some people develop allergy symptoms when they eat fish. Some people are vegetarians and they do not eat fish. What is the source for these people? Here is some good news for all of them. Chia seeds contain 60% omega 3 fatty acid. This is amazing because this percentage is more than that of salmon fish which is considered to be the best source.

What are the advantages of omega 3 chia seeds?

You can get all the health benefits of omega-3 if you included chia seeds in your diet.

* Reduces inflammation in the body
* Reduces the risks of heart attack and arthritis
* Increases the metabolism of the body
* Stimulates the secretion of leptin
* Prevents excessive blood clotting
* Improves concentration
* Keeps hair and nails healthy
* Increases energy level
* Helps in thickening of arteries.
* Keeps your weight in check by regulating food intake.
* It regulates the cholesterol levels
* It induces cell growth.

Chia seeds are not only rich in omega 3 fatty acids, but also are a good source of many more nutrients, vitamins and minerals. What do chia seeds contain other than this and what are the resultant health benefits?

Chia seeds and fiber

Two tablespoons of omega 3 chia seeds contain 11 grams of fiber. It meets almost half of the fiber requirements of the body per day. Fiber is very important for your body because it improves digestion and keeps you fuller. It helps in the absorption of sugar in the body. If sugar is not absorbed, it is converted into fat. The fiber content in chia seeds helps in weight loss and improved digestion. Chia seeds are called a dieter’s friend because it helps the dieters to attain their goal easily. Hunger is the main villain for a dieter. Pangs of hunger makes a dieter forget about his goals he eats a lot of his favorite food and gains the pounds lost. The fiber content in chia seeds keeps the dieter full and this helps him to abstain from adding extra calories to his body.

Moreover the unique combination of soluble and insoluble fiber in omega 3 chia seeds helps to slow down the conversion of starches into sugar. The starch is converted into energy rather than sugar.

Absence of fiber in food is one of the main causes for diverticulitis. The fiber content in chis seeds helps in keeping the colon hydrated and in smooth movement of food.

Chia seeds and protein

Two tablespoons of chia seeds contain 4 grams of protein. Protein boosts the energy levels. The amino acids that are obtained after breaking down of protein is essential for digestion, tissue repair, recovery from fatigue ad the functioning of many more internal organs. Protein from chia seeds is fully derived if chia seeds is used as flour.

Chia seeds and antioxidants

Chis seeds are extremely high in antioxidants. It is the presence of antioxidants that keeps chia seeds fresh for a long duration. It remains fresh even without refrigeration. The same antioxidants that keeps chia seeds fresh also helps you to postpone your ageing process. It keeps you young. It prevents free radical damage that keeps you fresh, energetic and youthful. It helps in reversing the effects caused by smoking and other toxins in the body.

Chia seeds and calcium
Two tablespoons of chia seeds contain more than 200 milligrams of calcium. Calcium is needed for strong bones, teeth and nails.

Chia seeds and vitamins and minerals
Two tablespoons of chia seeds contain 10 grams of vitamins and minerals. The vitamins and minerals in chia seeds promote your overall health.

Are there any other benefits of omega 3 chia seeds?

* Helps in detoxification
* Lowers blood pressure
* Reduces cholesterol levels
* It is gluten free
* It helps the athletes to enhance their performance levels
* It improves memory

How can chia seeds be included in diet?

You need not worry about the taste of chia seeds. Although it can be eaten raw, it is not necessary that you eat it raw. It can be dissolved in soups, juices, cereals, yogurt, ice cream, porridge, puddings, smoothies, milkshakes and gravies. It can be powdered and can be sprinkled on salads. The sprouts can be used with sandwiches and salads. The gel can be sued instead of butter for baking cakes and instead of oil for frying. Butter and oil are rich in calories, whereas chia seeds have less calories and multiple health benefits.

Chia seeds is a blessing in disguise for those who want to lose weight and to remain healthy and fit.