Mother Earth’s Amazing Gifts: How Much Do Chia Seeds Expand?

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chia seed An increasing number of people are now using chia seeds. Aside from the culinary uses, chia seeds also have several health benefits.

If you take them regularly, they could help boost your energy levels while promoting weight loss.

Chia’s ability to promote weight loss is the main reason why it is quite popular these days. Before you start using chia seeds, you should know how they work, so that you will be able to determine how to use chia seeds in the most beneficial way.

Learn Curve: How Much Do Chia Seeds Expand?

When you eat chia seeds, you will notice that you feel fuller. The feeling of satiation could last for several hours. Because of this, the quantity and frequency of your food intake decreases. The reason behind this is the fact that the seeds will expand once they reach inside your stomach. One tablespoon of chia seeds could expand up to half a cup of volume.

Energy and Stamina Power: How Chia Seeds Work

chia seedAs the chia seeds expand in your stomach, they form a gel that attaches to your stomach wall. This mechanism will not only make you feel full, it will also slow down your digestion.

The conversion of the carbohydrates that you consumed to sugar will occur slowly.

As a result, you will be able to maintain high energy levels and stamina that will enable you to engage in physical activities. With increased energy levels and better appetite control, there is no doubt you can use chia seeds for weight loss.

Smart Consumption: Prevent Overeating with Chia Seeds

Chia seedsNow that you know how much do chia seeds expand, you now have a better idea how to adjust your meal.

Most experts recommend that you take one tablespoon of chia seeds before each meal. Drink a considerable amount of water in order to promote the expansion of the chia seeds.

This will make you feel satiated, and that is why you are able to limit your food intake. Aside from that, this will also prevent you from eating snacks in between meals.

It is important that you minimize the quantity and frequency of your food intake if you want to lose weight effectively. In fact, most people fail to keep their weight down, because they do not know how to control their food cravings. What makes chia seeds beneficial is the ability to keep your appetite under control without compromising your nutritional needs.

Just Say No: Avoid Emotional Eating

Chia SeedsPeople often turn to food whenever they feel sad or frustrated, because eating will make them happy.

When you are depressed, your cravings for food with high sugar and carbohydrate content increases. If you indulge in this craving, then you will definitely gain weight.

With chia seeds; however, you can avoid emotional eating, because this seed also enhances your mood. Chia can eliminate toxins in the body, which causes your overall wellbeing to improve.

Strategies for Adding Chia Seeds to Your Diet

While you can eat the seeds directly, you can also mix them into your meals. When combined with other healthy foods, you can create meals that can benefit you in many ways. Listed below are some food ideas that you can try with chia seeds:

YogurtYogurt: This will definitely create a healthy snack that could make your mouth water. Just mix chia seeds with yogurt and you can also add fruits for added vitamins and flavoring.

Ground Beef: You can use chia seeds as a binder in meatloaf and meatballs instead of breadcrumbs. Then add coconut milk.

Beef recipes are hard to resist, so adding something that could help suppress your appetite could also prevent overeating.

Soups: Many people are using cornstarch as a thickener for their soups. However, you can substitute cornstarch with chia seeds. Depending on your preference, you can use either ground or whole seeds.

Baking: There are so many things that you can do with chia seeds in baking. Instead of using eggs, you can replace them with half of a teaspoon of ground chia. In fact, you can put it in any bread mixture. The truth is; you can experiment, so try using it in cookies, muffins, cakes, and other recipes.

Energy DrinkDrinks: If you are looking for a natural energy drink, then get a cup of coconut water. Add two tablespoon of chia seeds, and leave it for ten minutes.

This mixture will also keep you hydrated if you are engaging in any athletic activities. You can also mix chia with any other fruit juices. However, it tastes better with grape, cranberry, tomato and other non-citrus fruits.

There is no doubt that the use of chia seeds is beneficial, especially if you are struggling with your weight. Even if you already attained your ideal weight, you can still use chia for maintenance. By learning how much do chia seeds expand, you now have a better idea on how to use it to your advantage.

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