How Many Calories Do Chia Seeds Have?


chia seedsThere has been a lot of discussion on chia seeds in popular media. These tiny little seeds come from the popular chia plant that the public has grown to love.

A lot of people only know about chia as the grass on the novelty item, the chia pet. These seeds are the same ones from which the chia grass grows. Many people do not know that chia seeds are more then just a novelty.They are actually a nutritious source of vitamins and minerals.

It was not until recently that the nutritional benefits were discussed and showcased in popular medical programs in the media. Now, this humble seed has gained the respect that it deserves. Chia is really not a new discovery. In the ancient Mayan and Aztec societies, chia was a food staple for the citizens.

Warrior relied on chia as their food source during battle because the seeds helped them remained satisfied much longer, and they provided them with a sustainable source of energy.So, when the soldiers did not feel hungry, they could stay on the field longer. Many cultures have known about chia as a nutritious food source for centuries. The Western world is just beginning to embrace it.

chia seedsWhat gives chia this ability to prevent one from feeling hungry? It is chia’s ability to absorb liquid.If you put a teaspoon of chia seeds in a glass of water, the seeds will absorb up to twelve times its volume in water.

If you drink a glass of water with a teaspoon of chia seeds in it, the seeds will absorb the water in your stomach and expand in size. When they grow in bulk, they occupy more space in your stomach, making you feel full for a longer period of time.Note that it is essential that you drink a lot of water if you are taking chia seeds.Otherwise, you will become constipated because your body does not have enough water to pass the seeds smoothly. Because of chia’s ability to make one feel full, many people use chia as a supplement for weight loss. By drinking a glass of water with chia seeds in it every morning, you will not have that craving for a mid-morning snack.

You will not crave for that big lunch. You can reduce your portions and still feel like you have eaten a full meal.Some people may wonder how many calories are contained in chia seeds if they are so packed with nutrients. There are approximately 138 calories in one ounce of chia seeds.

However, these are healthy calories. There is no transfat in chia seeds.There is about seven grams of polyunsaturated fat and a little less than one gram of monounsaturated fat. Polyunsaturated fat is the essential fatty acid that your body requires to maintain good health.

omega 3These are the omega-3 and omega-6 essential fatty acids that are important for a healthy heart, healthy skin and hair, and many other benefits.

An ounce of chia seeds is also loaded with calcium and magnesium, two essential minerals for a healthy body. Just once ounce gives you nine percent of your recommended daily allowance of protein.

Not many food sources are this concentrated with nutrients in such a small volume.So, chia is a great way to help one stop overeating. Chia is packed with nutrients, but it does not replace your food. You still have to eat a balanced diet that is rich in fresh, green vegetables, whole grains, lean proteins, and lots of fiber.

That is another benefit of chia. It is a great source of fiber, providing you with 10 grams, or 40 percent, of the recommended daily allowance.Chia can help you eat a smaller portion of food each meal without feeling like you have not eaten enough. Before each meal, drink a glass of water with a teaspoon of chia seeds. The water will help you feel full, and the chia will help you sustain that feeling of fullness.

weight reduceIf you have been struggling with weight loss, chia will give you a great start in eating more healthy and moderately.You can incorporate chia seeds in your cooking to increase your consumption of it. Chia has a nutty taste with a crunchy texture.

It makes a delicious topping for salads. You can even make a flavored gelatin dessert from it. Just mix some chia seeds with some low-sugar fruit juice and wait for it to turn into a gelatinous state. Chill, and you will have a delicious, fruity, and healthy dessert after dinner.

This is a much better alternative than other types of processed gelatin desserts.You can add chia to sauces to give them more texture. Use chia instead of flour to thicken a sauce. White flour is just simple carbohydrates that people are discovering are not that beneficial to them. It is the complex carbohydrates that provide the nutritional benefits. Therefore, skip the flour when you want to thicken a sauces.

chia seedsTry using chia seeds for a healthy alternative.When shopping for chia, buy your seeds from a reputable seller. Start incorporating them into your diet slowly to get your body accustomed to it.

You can increase the amount as your body adjusts to processing this new food. Explore different ways in preparing foods with chia. Before long, you will be enjoying the multiple benefits that this tiny seed can offer you.


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