How To Make Chia Seed Gel


ChiaGelChia seed gels have become popular solutions for hydration. Rather than buy commercial products that may be full of sugar and other unhealthy ingredients.

Many serious athletes have chosen to blend their own gels or only buy natural products. Because of the unique ability to chia seeds to absorb water, it is very easy to make gels out of chia seeds.

In fact, runners in Mexico still rely upon drinks and gels made out of chia seeds to perform well in tough environments.

You can also trace the history of these seeds back to ancient cultures in both South America and Mexico that relied upon both the seeds and sprouts as a source of food. According to historical sources, chia seeds were a common marching food because they provide balanced nutrition and helped with hydration.

How To Make Chia Seed Gel For Sports And Hydration

Chia SeedsAll you need to make a high energy sports gel at home are water, chia seeds, and a container.

The best type of container is fairly small and has a lid that seals well enough for shaking. Add two tablespoons of chia seeds to a cup of liquid in the container.

Seal the lid and shake it for 20 seconds, let it rest for 60 seconds, and then shake it again for another 20 seconds.

Store it in the fridge, and you should have a gel after 10 minutes.  If you make this gel with water and chia seeds, you can store it in the fridge for up to three weeks. This gel is pretty tasteless, and it is just a no-nonsense sports of hydration gel.

If you like, you can also add some flavor. Some people enjoy this gel with a squirt of honey or lemon or both. You might also try using fruit juice instead of plain water, but your gel may not stay fresh quite as long.

Why Does Chia Seed Gel Provide Hydration?

chia seedsIt works because chia seeds are each able to absorb several times their own weight in liquid. Once consumed, the seeds release this liquid slowly, so they can help athletes reduce their need for extra water later.

Besides helping with hydration, these seeds also provide a good balance of protein, carbs, and essential fatty acids for sustained energy and good health.

Rather than just considering chia seeds an ingredient in a sport drink or gel, you can consider them a good part of a sensible diet. People often compare the nutrition in a serving of these seeds to that found in peanut butter, eggs, and flax seeds.

The gel is convenient, but you could actually simply chew on a tablespoon or two of chia seeds and drink a glass of water to enjoy a similar effect. Of course, there are plenty of other good ways to prepare chia seeds too.

Are There Other Chia Seed Recipes?

Chia Seed RecipesSome people do not care for the texture of chia seeds, either in a gel or chewed on out of the bag.

The good news is that most people find the pretty tasteless, so they really don’t interfere with the natural flavor of other food.

In other words, they pretty much pick up the flavor of what they are mixed with but may add additional crunch and texture. Some additional ideas are to use chia seeds as a sprinkling for yogurt, cereal, cottage cheese, and similar food.

They add a nutty sort of crunch, but they don’t really change the taste of any of these types of food. Because they have the ability to help thicken food and create a gel, they are also used in pudding, jelly, smoothies, and other desserts and treats. If you add the to a sauce, for example, you are not likely to notice them, but you may notice that the sauce thickens more than you would have expected because of the gelling action of chia seeds.

Uses For Chia Seeds

You can make your own chia seed gel or find quality products at health food stores. However, you can also buy an inexpensive bag in the store and start experimenting. Besides helping to make liquids thicker, they also add protein, fiber, essential fatty acids and other nutrients.


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