Low Calories in Chia Seeds and How They Can Improve the Health

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calories in chia seedsWhen people want to lose weight with the help of chia seeds, it is just natural that they are probably wondering about calories in chia seeds. Just because the seeds are considered highly beneficial to help people combat obesity issues, it doesn’t mean that they can ignore the nutritional facts of the seeds. In fact, it is important to pay attention to the nutritional value of the seeds if people want to experience the best from their supplement consumption.

One tablespoon of chia seeds consist of about 65 calories. But since the seeds have gelatinous trait that is able to absorb liquid, a tablespoon of chia seeds can result in a serving of half cup of seeds when the seeds are combined with liquid substances, like milk, juice, or water. Since the calories in chia seeds are quite low, health experts agree that consuming the seeds won’t cause weight gain. In fact, thanks to the gelatinous trait, people can benefit from this appetite suppressant food. By consuming small amount of the seeds, they feel full and don’t easily get hungry.

Chia seeds contain healthy substances, minerals, and nutrients that are needed by the body. A tablespoon of chia seeds contain about 7.5 grams of carbs, 2.5 grams of protein, and 5 grams of fat. Since the seeds are gluten free, they have more protein when compared to other grainy substances, wheat, oat, and rice. A tablespoon of chia seeds contain about 2 grams of fiber, which is god for dieting purpose and better digestive system. The seeds are also rich in fatty acid Omega 3, which is believed to boost metabolic rate so calories burning process will be more efficient and better. The seeds contain lots of thiamin, calcium, phosphorous, iron, vitamin B6, and also zinc. They also have high level of riboflavin, niacin, vitamin C, folate, and magnesium which are considered healthy antioxidants to repel dangerous free radicals that are responsible to run havoc in our system. That’s why consuming chia seeds is believed not only combating obesity, but also improve the overall health and fitness level.

Chia seeds are available in different forms and shapes. The most common form is the supplements, where people can consume one when between meal times. However, it is also possible to consume the chia seeds in other forms. For example, people can consume the chia gel, if they want to. They only combine two cups of water with one third cup of chia seeds. When the mixture has formed a gel, they can store it inside their refrigerator. Whenever they consume yoghurt, salad, or smoothies, they can mix their foods with the gel. If people want to consume the regular chia seeds, they can grind the seeds and mix them up with salad, soup, or even baked cookies. The seeds will make them limit their eating portion and not overeat.

If people want to gain the best benefits from the seeds, they can consume about half ounce of the seeds within 3 times a day. They will have more energy, better digestive system, and experience weight loss. After all, the calories in chia seeds are quite low, so they don’t need to worry about anything.

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