Is Chia Seeds Good For Endurance?

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chia seedsChia seeds are making a popular resurgence due to its immense health benefits. Many health experts are talking about the positive aspects of the food item.

It is considered an all-round food item filled with proteins and other important nutrients. From gastrointestinal health to weight loss to mental health, chia seeds are considered one of the best in the world.

The latest studies have revealed that the food item provides sustained endurance for athletes and other workout junkies. This article provides a comprehensive overview of the importance of chia seeds for sustained endurance.So, why is chia seeds considered a super food? This is because it contains vital nutrients such as protein, omega-3 fatty acids, antioxidants, potassium, iron, calcium, vitamin A,B,D,E and other key minerals.

The best thing is that all this power is wrapped in a small package or a seed. This is why chia is considered one of the nutrient-dense foodstuff on the market. Taking two tablespoons of chia seeds will give you 6g of protein, 10g of fiber, more omega-3 than salmon, more calcium than milk, more antioxidants than blueberries and more iron than spinach. This is why chia was considered one of the staple diets in the ancient Aztec diet.

chia seedsThere are so many health benefits of chia seeds. Some of the major benefits of chia are given below.Chia seeds are quite absorbent, and will expand to 10 times of its usual size when soaked in water.

It will form a gel-like action in the digestive system once taken. This action will help the slow conversion of carbohydrates into sugar. This means the carbohydrates you take will be able to fuel your body for a longer period of time.

This action will also help stabilize the blood sugar levels of the person.Hence, chia seeds are considered a great solution for patients suffering with type-2 diabetes. This is why chia is considered one of the best foods for endurance. Many celebrity athletes and other fitness experts recommend this food item as one of the best for good endurance. Chia seeds usually absorb thirty times their weight in water.

This will help regulate the body’s fluid levels and retain the electrolytes of the body. Both these actions are extremely important to fight dehydration. Chia seeds provide a great resource for long workouts in hot and humid conditions. It will help prevent dehydration and retain the fluid levels of the body. Also, omega-3 fatty acids are considered a proven anti-inflammatory agent. Chia seeds contain a lot of omega-3 fatty acids.

joint painIt helps to battle knee pains and pains and aches of other joints of the body. They also promote brain health, skin health and reduce the chances of hypertension.

Chia seeds are important to promote weight loss. They are full of nutritional value and high in fiber. The food item will help you feel fuller for a longer period of time thereby reducing your food intake.

This is vital for losing weight effectively. The absorbent qualities of the seed regulates carbohydrate conversion. This will help prevent blood sugar spikes and guarantee sustained energy. Chia seeds not only reduces body fat, but triglycerides and cholesterol too. Chia seeds will help jump start your workout recovery. Chia is full of amino acids and antioxidants. They are extremely helpful in this regard.

Chia seeds can be eaten right out of the bag. This is where it differs from flax seeds. Flax seeds have to grounded for digestive purposes. Pour a tablespoon or two into your main meal, cereal, smoothie or oatmeal. You can even sprinkle some of it over your salads. You can even prepare a chia seed drink by soaking 1-2 tablespoons of chia seed in water or your favorite drink. Soak it for 5-10 minutes before consuming.

Chia SeedsThis is why there are so many people claiming chia seeds to be one of the best super foods on the market today.In conclusion, chia seeds are quite popular as a food item across the country.

There are so many health benefits of chia seeds. It was the staple diet during ancient civilizations. This article provides a comprehensive overview of chia seeds and its numerous health benefits.

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