Importance of Chia Seeds Nutritional Information for Dieters and Health-Conscious People

whiChia seeds, also known as salvia hispanica, are a type of plants from the mint family, lamiaceae. This is a native plant in central and southern Mexico, as well as in Guatemala. These wonder herbs have become so popular because of its ability to provide immense health benefit to the body. In fact, research shows that one ounce of service chia seeds contribute to providing the body with fat, dietary fiber, and protein. Chia seeds also make a good source of calcium, phosphorus, and manganese, similar to what you can receive from flax or sesame.

Chia seeds nutritional information for athletes and dieters

There are a lot of benefits from taking chia seeds daily. First, if you want to lose weight, this extraordinary seeds will help make you lose weight effectively. Adding chia seeds to your diet makes you eat less by reducing your food craving and prevents some food you ate from being absorbed by the body. The result of this is the blockage of calorie absorption, which makes a great help to anyone who wants to lose weight.

Chia seeds make a great compliment to any diet out there. The secret to these seeds is that they make you feel fuller fast, thus enabling you to consume less food yet do the same routine without slowing down. The seeds are absorbed 10 times the weight of the water, forming a bulky gel, which makes you feel full easily.

A lot of athletes can benefit from taking chia seeds. They help energize the body and provide better hydration for strenuous activities. In the Mayan language, these miracle seeds literally mean strength, which sounds a good choice for everyone into sports. The seeds actually have a balanced mixture of fats, proteins, fiber and carbohydrates. It is believed that chia seeds can actually provide a person with enough strength for the whole day. Some also claim that they enable athletes to perform better in any sports for a long period of time.

Another thing that makes these seeds advantageous to take is that they are easier to digest than flax seeds so you get the energy you need faster.

Chia seeds have been known to provide athletes with the energy better than carbohydrates or energy drinks for athletic performances, particularly for endurance events. Such Chia seeds nutritional information would prove that these seeds have great benefits to the health of many.

Chia seeds for better living

Chia seeds help prevent inflammation in the body. These are very beneficial to people who are suffering from arthritis. The seeds will help lessen the inflammation in just a couple of weeks of taking, including lubrication of the joints. They have high concentration of omega-3 that makes the joint more flexible and agile. The prostaglandins found from the seeds are also known of being able to relieve pains and reduce inflammation.

People suffering from diabetes will find chia seeds beneficial in controlling blood sugar levels. These seeds are capable of converting carbohydrates into simple sugars, thus making you control your blood sugar level effectively.

Detoxification is also one of the most rewarding benefits you can receive from taking chia seeds. If there are swellings in your colon, these seeds can cleanse and absorb toxic waste while strengthening and lubricating peristalsis.

There are also some studies about chia seeds being able to help enhance brain function, including concentration and memory. With its essential fatty acid content known to make cell membrane more flexible, these seeds will make nerve transmission better and more efficient. So literally, chia seeds are brain food.

Some other chia seeds nutritional information would also reveal that, these seeds are popular for its antioxidant ingredients. In fact, they contain more anti-toxins content compared to fresh blueberries. Chia seeds are rich in antioxidants that protect the body from free radicals, aging and even cancer. The high antioxidant content will also provide better shelf life when stored.

Anti-oxidants will prevent free-radical damages in your body, causing you to age gracefully. The free-radicals actually lead to premature aging of the skin and also some inflammation on various skin tissues. To fight this problem, you need to have a good source of antioxidants that will keep you staying fresh and healthy. The good news is that chia seeds are very rich in antioxidants that will defy your aging effectively.

Another important chia seeds nutritional information is that, the omega-3 content found in these seeds, as research shows, has helped people who are suffering from mood disorders. An analysis has been made involving patients with major depressive and bipolar disorder. The results were so great that it reduced the symptoms of depression. The omega-3 fatty acids have been proven effective for brain function and decrease depression. This means that incorporating chia into your diet will not only help your physical health but also your mental health as well.

Save money from taking chia seeds

Chia seeds are not only good in providing health benefits but also savings for diet and keeping your body healthy. With all the health benefits you can receive, you will less likely to get sick and pay for medicines. You can also save from buying ineffective and expensive diet plans that guarantees nothing but bluff. By taking chia seeds, you can lose weight without losing plenty of money on the other end.

How to eat and serve chia seeds

One of the best ways to eat chia seeds is to eat them raw. You can eat them like nuts while working, doing any activities or even without doing anything at all. They have a fresh nutty flavor that will make you want to eat more.

You can also soak these seeds in a fruit juice and have it served with ice. In Mexico, this type of juice is called “chia fresca.” You can try this one out and have a wonderful time drinking while getting fit at the same time.

Chia seeds can also be added to porridges and puddings. You can also include them to your bread, cookies, and biscuits. Other recipes that suit well with chia seeds include rice salad, vegetable stir fry, fruit drinks, cereals and smoothies. You can also try out some recipes and get the best servings of chia seeds for your diet. Know more about chia seeds nutritional information and its benefits to people.