How Do Chia Seeds Work?

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chia seedsFor over the last five millenniums, the Aztec and Mayan cultures of South and Central America consumed the seeds of the Chia plant as a staple food in their diet.

It was their belief that the seeds provided high levels of stamina and energy.

They recognized the seeds as their ‘running food,’ and gave it to their traders and warriors before taking long treks. In fact, the seeds were held at such a high-value that they were accepted as currency for centuries.

Significant Health Benefits

Many individuals that consume Chia seeds enjoy the significant health benefits they provide. In fact, the seeds of the Chia plant (Salvia Hispanica) are extremely high in fiber, Omega-3 fatty acids (EFAs), calcium, niacin, selenium, and antioxidants.

In addition, the seeds contain a high level of proteins along with the rich amount of minerals and vitamins. They are highly effective for individuals of every age group, especially those suffering from nutritional deficiencies.

Rich in EFAs

omega 3Many healthy individuals that consume large amounts of salmon and flaxseed to obtain omega-3 fatty acids are unaware that Chia seeds are also a densely rich source of EFAs too.

In fact, the seed by weight contains 25 percent of alpha-linolenic acid, an essential EFA.

Alpha-linolenic is crucial for cardiovascular and heart health. This is because it maintains blood consistency that is less prone to forming blood clots. Higher amounts of EFA can minimize the potential of heart attacks, strokes and angina.

In addition, Chia seeds, rich in omega-3 also improve blood lipid profiles while lowering triglyceride levels and reducing LDL (bad cholesterol) and VLDL. In fact, the seeds of the Chia plant are known to significantly benefit the lipid profile by reducing blood pressure substantially.

For centuries, doctors have known that omega-3 essential fatty acids are the ideal brain food. This is because it nourishes brain cells and alleviates a huge assortment of neurological conditions including Alzheimer’s disease, depression, epilepsy and autism.

In addition, Omega-3 fatty acids reduce body inflammation, and as such, reduce inflammatory health conditions, inflamed guts, inflamed back in joints, and headaches caused by inflammation.

Chia seeds with their high levels of omega-3 also keep the body moistened, especially the skin and eyes. It also manages moisture content in the lungs, which is essential for individuals that suffer from asthma. In addition, it keeps cells healthy through the construction and maintenance of membranes.

Optimal Bowel Health

fiberBecause the seeds of the Chia plant contain two specific types of fiber ‘ soluble and insoluble ‘ it helps maintain optimal bowel health.

The insoluble fiber adds bulk to the bowels, and helps to be elimination process. This minimizes the potential of constipation, and improves intestinal health through healthier bowel movements.

In addition, the soluble fiber adds bulk of the food, and allows easy absorption of the nutrients, vitamins and minerals it contains. This helps release blood sugar into the bloodstream, making it ideal for individuals who suffer insulin sensitivity, or are predisposed to diabetes. The soluble fiber also contains a healthy dosage of alpha lipoic acid, which tends to keep blood sugar levels balance.

Maintaining sugar balance allows the individual to sustain energy for a longer period. The soluble fiber naturally binds to cholesterol, and assists in the elimination process while lowering cholesterol levels. Because the soluble fiber readily absorbs liquids, it helps plan essential role in keeping the body fully hydrated.

Rich Protein

chia seedThe Chia seeds contains upwards of 23 percent protein volume by weight, making it a rich source of protein, especially when compared to seeds and nuts.

As a vegetable source of protein, many vegans and vegetarians enjoy the eight essential amino acids it contains, making it a complete protein like meat for optimal health.

The rich protein is ideal for a variety of functions in the body including the construction of muscles, tissues, hair, skin and reparative cells while it makes proteinaceous hormones. The significant health benefits of consuming Chia seeds makes it an ideal choice for individuals eager in taking a natural supplement that contains omega-3 fatty acids, proteins, vitamins and minerals.

The ingredients are readily absorbed in the body, and the chia seeds can be consumed in a gel, ground, or eaten raw sprinkled on food dishes including vegetables, oatmeal, smoothies and salads.

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