Healthy Chia Recipes


Salvia hispanica is a desert plant that produces seeds known as Chia seeds. The seeds are edible and have been utilized from the ancient times. These seeds are commonly grown in Mexico. The Aztec warriors used these seeds during the war on occasions when their food supply was running out. A teaspoonful of these seeds alone was able to sustain each warrior for around 24 hours. Therefore, it is no surprise to see that in the current generation, weight loss and Chia have a strong link. Chia seeds can be included in some Chia recipes or eaten raw.

Chia Seeds Benefits

When you examine the nutritional value of Chia seeds, you will be surprised. These seeds are a rich source of Vitamin B, Vitamin A, Vitamin E and Vitamin D. It also has a marvelous supply of omega three fatty acids. People who desire to shed some calories can use Chia seeds to accomplish the task because they are also rich in proteins. Another benefit of these seeds encompasses its anti-aging antioxidants. It also has a good supply of fiber. It’s also effective in blood glucose level control. This is why Chia seeds are regarded as a super food.
When it comes to the health benefits of these seeds, there are actually limitless. Chia seeds can help with weight loss, strengthening and building muscle, getting rid of toxins from the body, maintaining a smooth digestive system among others. It also has medicinal properties.
When added to various Chia recipes, the seeds improve their taste. Considering this factor, it would be vital to consider some of the simple and easy Chia recipes.
Chia Recipes
Chia seeds possess a nut-like taste. Whole or ground Chia seeds may be utilized in making cereal, yogurt, salads and many more. They can also be used to make cookies, muffins or other varieties of baked products and enhance the nutritional value of a given product. The raw Chia seeds may sometimes be combined with water to get a refreshing drink. Sprouts can also be made from the seeds; eat them during breakfast. The sprouts from the seeds provide a delicious breakfast. The best part about these recipes is that they are very easy to make. Here are some of the Chia recipes you may want to consider.

Chia Gel Recipe

If you are wondering why a Chia gel recipe is necessary, it is important to know that most recipes require the inclusion of Chia gel when making them. Preparing chia gels is very easy. You will simply mix the water and seeds in the ratio of 9:1. When the Chia seeds have mixed with water, ensure you stir continuously or else there will be a formation of clump in water.

Allow the mixture to stand for between 20 to 30 minutes. Continue stirring at an interval of 5 to 7 minutes to prevent seed clumping. Put the gel in a closed container and then refrigerate for about two weeks.

Chia seeds with Vegetable Stir Fry

For individuals who are on a given diet, it is natural to desire Chia recipes which suit your diet. This is where this recipe comes in handy.

Ingredients

– 2 tablespoon of Chia Seeds
– ½ tablespoon of Olive Oil
– 1 tablespoon of Ginger
– 3 Garlic Cloves
– ½ tablespoon of Sesame Oil
– 1 tablespoon of Rice Wine Vinegar
– ¾ cup of Water
– 2 Carrots
– ½ Onion
– ½ Bell Pepper
– 3 oz. Mushrooms
– 2 Tomatoes

Method

– Mince garlic cloves and ginger together.
– Chop all vegetables to form thin slices for preparation of a stir fry.
– Heat oil using a medium low heat in a pan.
– Add the garlic – ginger paste to the heated oil, and then follow with onion slices. Now, fry the onions until they become translucent and soft.
– Now add water and vinegar to the pan.
– Allow the mixture to cook for around 4 minutes, till it forms a rolling boil.
– Put the remaining ingredients into the pan and allow the food to cook for approximately 7 to 8 minutes, until the vegetables look tender, but firm. Alternatively, Chia gel can also be included the recipe.
The stir fry can be served either with bread or rice.
Chia Mushroom Soup
This is a very simple recipe to prepare soup. Because of the inclusion of cashews in this the recipe, this soup possesses a creamy base.
Ingredients
– 1 lb. Mushrooms
– 1 ½ cups of Chia Seeds
– 1 ½ Onions
– 1 Tomato
– 1 tablespoon of Olive Oil
– 8 Cashews
– 2 stalks of Celery
– 2 Garlic cloves
– ½ tablespoon of Sesame Oil
– ¼ tablespoon of Rock Salt
Method
– In roughly 4 to 4 ½ cups of water, put the cashews and grind them to prepare a smooth paste.
– Mix the Chia seeds with cashew milk, then stir continuously to ensure that there is no lump formation. If Chia gel is available, it can be included in the recipe rather than using the seeds.
– Allow the seeds to remain in the milk for around 15 to 20 minutes.
– In the meantime, it is important to sauté half the amount of mushrooms for a couple of minutes in sesame oil.
– Put the mushrooms in the milk and pour the entire mixture in a pan.
– Using another frying pan, sauté garlic and celery, diced onion in olive oil for about 3 minutes, until the ingredients become tender.
– Now, add the sautéed veggies to the cashew mixture and add the remaining mushrooms and salt as well.
– Allow the soup to cook for around thirty minutes on medium heat.
– Cut tomatoes into small pieces and then add to the soup when you want to serve it.
Perhaps you may be wondering about the calorie content in Chia seeds. The Chia seeds actually have low calories. When Chia seeds are added to various recipes, they usually displace the calories that the recipe contains and makes you feel full. This will make an individual to go for several hours without eating another meal. It is because of this factor that the Chia seeds are very vital in weight loss. You can use Chia seeds in nearly any recipes and get the health benefits and nutritional value that come with Chia seeds. All you have to do is follow the aforementioned recipes carefully up to the last step without ignoring any.

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