Why Health Experts recommend Chia Seeds For Heartburn?


chronic heartburnHealth experts estimate that over 40% of adult population in USA suffers from acid reflux symptoms each month. Acid reflux, also known as heartburn, is usually caused by reflux of acid from the stomach into the food pipe.

In addition to burning sensation in the chest, chronic heartburn can cause some serious health issues, if left untreated.

Even though some people are genetically predisposed to producing more acid in their stomachs, most of the acid reflux cases are the result of bad food choices and other controllable factors. There are many foods that have high acidity and result in adding to the acid in the stomach. For instance citrus fruits, alcohol, smoking and caffeine may result in acid reflux.

In addition to these food choices, excess weight, tight clothes and several other lifestyle choices lead to heartburn. The good news is that there are many foods that can provide relief from heartburn. Chia seeds are one of such foods. It has many good properties that help in getting rid of heartburn without the use of any medications.

chia seeds for heart burnIt is also helpful in getting rid of indigestion and it is completely natural with no side effects.

Here are a few properties of Chia seeds that will help explain why health experts recommend chia seeds for heartburn.

High Absorption Quality

An invisible but soluble fiber layer covers each of the tiny Chia seed. It cannot be seen by the naked eye when the seed is dry. However, within 10 minutes of putting some water on the seed, a gel bead will appear around the seed. This gel is very consistent. Appearance of this gel bead means that the soluble fiber is active.

These fibers work by making a bond with any kind of liquid and holding it on the surface. These seeds have both the soluble and the insoluble fiber. What makes these seeds super effective in treatment of acid reflux is their ability to absorb any kind of liquid. They can absorb water up to 12 times their weight.

chia seedsIt means that these seeds will also absorb any excess acid and any other irritants. The excess acid and the other irritants will then form part of the gel and will go straight to the intestines.

The intestines remove the gel from the seeds and extract the nutrients in the seeds. Due to this soluble fiber, you can rid of the excess acid in your body by consuming chia seeds.

Attracting Impurities

When you take these chia seeds, the gel on the surface attracts various bacteria, harmful particles and other liquids and helps in removing these impurities from the stomach. In this manner, it helps with indigestion.

Alkaline Nature

Chia SeedsChia seeds are alkaline in nature. Therefore, they do not add to the acidity in your stomach. In fact, they help in neutralizing the acidity.

Also, Chia seeds are rich in calcium. By weight, they carry six times more calcium as compared to the whole milk. Calcium is not only good for your body but also helps in neutralizing the acidity.

It also helps with the digestion. The good thing about Chia seeds is that they also contain a bit of boron. Boron is necessary for absorbing calcium in to the body.

High Fiber Content

Chia seeds contain both soluble and insoluble fiber. Both of these types of fibers are needed by the body for digestion. Everyone knows the necessity of fiber to push the food through the stomach.

This fiber helps in preventing constipation and cleaning the harmful substances from the body. As far as the quantity of fiber is concerned, the seeds contain much more fiber as compared to the flax seeds.

Balancing Blood Sugar Level

Balancing Blood Sugar LevelAnother beneficial property of these seeds is that these help in slowing down the conversion of carbohydrates into the sugars in the body. This helps our body in multiple ways.

First, it helps in maintaining the blood sugar balance. The other benefit is that it helps in satisfying the hunger which means that you are likely to eat less.

High level of blood sugar may also cause acid reflux. By maintaining the balance of blood sugar level, these seeds help in preventing acid reflux.

An Excellent Source of Healthy Energy

In addition to the benefits mentioned above, these seeds are also an excellent source of healthy energy. These seeds contain significant quantities of vitamins B1 and B3. It also contain beneficial minerals such as copper, zinc, potassium, iron, magnesium and phosphorus.

Gluten Free

chia seedsGluten intolerance can also lead to heartburn. These seeds for an ideal alternative for people who suffer from gluten intolerance as these can easily substitute proteins.

These are some of the benefits of Chia seeds. Health experts recommend using Chia seeds for heartburn prevention and treatment. These not only help with acid reflux but also supply necessary minerals to the body and also help in losing weight.


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