Health Benefits Of Chia Seeds-The Secret Strength Formula From The Past

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The word chia is derived from the Mayan word for strength and quite aptly so . The amazing attributes of chia seeds is making many sit up and take notice. Derived from a desert plant that grows in profusion in southern parts of Mexico, chia belongs to the mint family called sylvia hispanica. A major part of the ancient Aztec and Mayan diet, this rather tasteless seed was known to provide the warriors with immense vitality , endurance, strength and stamina . Almost a ‘super food’ it was consumed as a flour used for baking some form of bread that the warrior survived on the long haul or as an oil extracted from the seed, which was mixed with water to create a super strength- giving magical drink. Chia was lost in the mists of history and the Spanish conquest that wiped away many of the secrets of the Mayans and Aztecs.

Components Of Chia Seeds:

To understand the health benefits of chia seeds it would help to summarize its components which makes it such a powerful health formula. It has the right mixture of carbohydrates , proteins, omega-3 and omega 6 fatty acids, five times more calcium than milk, potassium, iron, fibre( both soluble and insoluble), anti oxidants, vitamins A B and E, minerals such as manganese, magnesium, phosphorous, potassium , zinc and copper. It also contains all eight amino acids. Its amazing ability to absorb nine times its volume in water allows it to supply hydration to the body for prolonged periods.

Notch Up Your Health Quotient

Modern day diets are significantly deficient in many of the important nutrients that help our organs thrive and perform perfectly. With lowering of immunity, over- medication and dependence of processed foods, only foods from natural sources can provide the necessary succor.The high nutritional value in chia seeds could address multitudes of health issues.l Let’s take a closer look at the little black and white seeds filled with potent health benefits.

  • With the rise in concern about gluten intolerance, chia offers no threat being gluten free but full of strength and energy giving potential.
  • One receives double the amount of fiber because it absorbs a great deal of fluids that makes you feel fuller . This helps in lowering your urge to eat more frequently. It therefore acts like a deterrent to calorific increase in diet.
  • Essential fatty acids like Omega-3 and Omega6 cannot be produced by the body and chia seeds has six times more omega 3 than salmon. It is thus hugely beneficial in improving cell rejuvenation giving you better skin, nails and hair apart from improving processes of all organs particularly the heart.
  • Those avoiding dairy can depend on chia seeds to give them 18% of their dietary requirement of calcium . Hugely beneficial for those suffering from osteoporosis and helps in arresting osteopenia.
  • Extremely high in antioxidants, chia contains three times the antioxidant content of blueberries. Apart from giving you youthful skin, it ensures detoxification by ridding the body of the ravages of free radicals.
  • Once chia seeds are soaked and forms a gel it can be taken with juice or with some honey to help it cleanse the entire digestive tract. Having both soluble and insoluble fiber, it can cleanse right up to the plaque like deposits in the colon . While the fiber works its wonder, the passage of the bowel stays well hydrated because of the gel easing the entire process of waste removal.
  • With a high density of micro-nutrients that could earlier be sourced only from conventional foods, chia gives you three times more iron than spinach, two times more potassium than bananas . The good news is that trace elements of vital vitamins and minerals that are lost in the process of cooking most foods, is far more stable in chia seeds.

The amazing health benefits of chia seeds can be enjoyed in a number of ways . From juices and cereals to breads and desserts, the flexibility and neutral nutty taste of chia seeds allows it great versatility to blend in with the foods most people eat without making any significant change in the way they cook . It makes a perfect supplement that compliments most food habits.

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