The Health Benefits of Chia Seeds


chia seedsChia seeds have been a staple in Mayan and Aztec diets for many centuries. The chia plant is native to South America, and the seed of this plant has been making headlines in health and nutrition magazines around the world from a couple of years or so.

In fact, chia seeds are considered one of the most nutritious food items in the world currently.It has been able to draw the attention of many people for its nutrition benefits and uses in cooking. This article will highlight some of the most important benefits of the chia seed.

The chia seed is rich in polyunsaturated fats such as omega-3 fatty acids. The lipid profile of chia seed consists of more than 60% of omega-3 fatty acids. This would make chia seeds one of the richest sources of plant based fatty acids.The omega-3 contained in chia seeds would help to reduce inflammation, reduce high cholesterol levels and enhance cognitive performances.

Chia seeds contain a high amount of antioxidants. It will help to protect the body from free radicals, cancer and premature aging. The high level of antioxidants in chia seeds will help to enhance the shelf life of chia seeds.In fact, they could be kept for more than two years without refrigeration.Chia seeds will make you feel full and satisfied making it difficult to eat a lot of food at a given time.

weight reduceThis can have a positive benefit in reducing one’s weight and maintaining a healthy weight in the long run.The combination of fiber, protein and the gelling action of chia seeds will give this satiety effect.

It will help to lower food cravings in between meals.Chia seeds contain some of the most important minerals for a healthy existence.

Two tablespoons of chia seeds contain 18% of the daily allowance of calcium, 50% of manganese, 25% of magnesium and 35% of phosphorus. They will help to prevent hypertension and maintain a healthy weight in the long run. These minerals are extremely important to improve the metabolism of the body which will help to maintain your ideal weight.Chia seeds don’t contain gluten.

All the benefits received from chia seeds are obtained through a gluten-free diet. This is another important advantage of chia seeds. This marvelous seed can play a vital role in regulating the insulin levels of the body. They will eventually reduce insulin resistance and help to lower abnormally high insulin levels in the blood. This will help to maintain a healthy blood sugar level for such individuals.

Chia SeedsThe outer layer of chia would swell to form a gel when mixed with water or other liquids. This will help to use chia seeds as an egg replacer to lower cholesterol levels and obtain the best nutrient content from the seed.

This is another important benefit of chia seeds. Chia seeds could be digested as a whole without needed to be grounded like flaxseeds. Hence all the nutrients of chia seeds could be taken as a whole without being grounded like flaxseeds.

This is another important benefit of the chia seed.Chia seeds have many more benefits than the ones that are stated above. Chia seeds can lower triglycerides and cholesterol while increasing the “good cholesterol” or HDL levels in the body.Chia can be substituted as a fat source for corn oil and other vegetable oils. It was instrumental in reducing central obesity in such cases.

These are some of the most important advantages of using chia seeds as an alternative fat source in your diet.Chia seeds contain a very low amount of calories. They are able to deliver a massive amount of nutrients to our bodies while containing a relatively low amount of calories in the process.

chia seedsThere is no other food that could deliver so much of nutrients with such a low amount of calories. This is why chia seeds are considered a super-food in the world right now.

Chia seeds can provide sustainable energy for a longer period of time than most of the other foodstuff out there.The aforementioned are some of the most important health benefits of chia seeds. Chia seeds will help protect your health and wellbeing in the long run.


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