Health Benefit of Chia Seeds

Health Benefit of Chia SeedsFor every 100 grams of Chia seeds there are 64% of omega-3 fatty acids (much more than what is in almost any other food that we know, surpassing even flax seeds), 42% carbohydrates (which makes it a perfect energy food for athletes or people who have a significant caloric requirement) and 22% dietary fiber (very beneficial for those suffering from constipation).

As vitamins, found per 100 grams of semillitas 44mg. vitamin A, 6 mg of vitamin B3, traces of vitamins B1 and B2, and minerals found in 1070 mg Phosphorus (highly beneficial for memory) 400 mg of magnesium, 700 mg. Calcium and 700 mg. Potassium and important traces of iron, zinc, sodium, boron, manganese and others.

Is a highly recommended for everyone, but especially crudívoros, vegans and vegetarians, because of the large amount of essential amino acids it has. Has them all. It could include a teaspoon daily for breakfast daily, mixing the seeds in the Budwig cream, yogurt, cheese or scrambled eggs diet. They could also take it as taken in Central America as “chia aguita” smoothie prepared that after half an hour left to stand, made with a glass of mineral water, the juice of a lemon, a teaspoon of sugar and a tablespoon Chia seeds ground or crushed in a mortar. It is so high the concentration of oils after an hour will have formed an important mucilage, a kind of jelly. In my case, when I’m in a hurry, like as did the Mayan warriors before major walks, took a whole spoonful in my mouth, chewed a bit and drink with juices or mineral water. Almost no taste or smell, although with so many omega-3 oils most commonly be found with a strong flavor of nuts or fish (as in oils organic flax, sesame, evening primrose and others).

Expanding on the theme amino acids, humans need a total of 20 of them to produce energy and replenish proteins that are part of many of our body tissues. Of those twenty, ten that our body can produce from several compounds, but the remaining ten only be obtained directly from the food consumed, the body can not synthesize them, are “essential”. If children do not obtain such, they could create new tissues, with consequent growth problems. And the older they could replace dead or damaged cells in their tissues. Chia seeds, having ten essential amino acids, are considered a complete protein food plant.

How many tablespoons or chia seeds should be consumed daily?
How to consume chia seeds?

There are many health benefit of chia seeds.In most of the studies I have consulted to answer this question, everyone agrees that should be consumed daily two tablespoons of chia seeds to a maximum of 25 grams. One tablespoon by tablespoon morning and night. If you choose to distribute them throughout the day, can also be included at lunch, in the form of various recipes of which there are many examples in this blog on the label “Seeds”, as cremitas chia, pancakes or tortillas. In children just have to be careful not to give more than 5 grams per day to avoid diarrhea, since their fiber content is very high. When in doubt, it is advisable to start testing with 5 grams and go gradually increasing up to a maximum of 25 grams. As the most noticeable effect is that it makes losing weight, you should not spend that amount, especially if you are thin. Or at least in doubt consult a doctor specializing in natural food.

Among the medicinal properties of chia seeds, forming the gel in the stomach triggers a process that reduces the conversion of carbohydrates into sugar, which is very beneficial for diabetics. By extending the conversion of carbohydrates into sugar energy generator effect lasts longer. They digest very easily, so the body uses to generate energy quickly and build muscles and tissues. They are also an ideal food for coeliacs, because they contain gluten.

Chia seeds contain long-chain triglycerides in the right proportion to reduce cholesterol on artery walls. Can absorb over 12 times their weight in water, which maintains hydration of the skin and retains moisture. As to hydrate the body, giving the feeling of fullness are the ideal food for weight loss diets. They also have the distinction of maintaining low pressure and electrolyte balance of the body.Leaving
aside its origins and now focusing on their properties, chia seed nutricial holds a composition of great interest to anyone who cares for their health and nutrition: 20% of vegetable protein, 25% fiber and 40% soluble oil, among other nutrients. In the specific case of oil, 64% of it is made up of essential fatty acids omega 3 and omega 6, both encargardos to help improve your metabolism, along that keep our cholesterol and triglycerides, and give a cardioprotective effect. Also, chia seed is rich in B vitamins, phosphorus, calcium, potassium, copper, manganese and zinc, and contains very little sodium.

Besides having a high protein, chia, after being consumed, is easily digestible and assimilation, which ensures that it is easily absorbed by the body, using its protein and other nutrients in different tissues and cells of our body. Moreover, the water and methanol which also contains antioxidants give properties, useful to prevent oxidation cell and prevent various diseases because of its antiinflammatory effect.

As mentioned, chia is a rich source of omega 3 and omega 6, in fact, is the power plant more concretración thereof. Thanks to its high content of soluble fiber, consuming chia seeds facilitates intestinal transit by acting as a natural laxative, giving it certain properties as protector of diseases such as diverticulosis, constipation and, ultimately colon cancer. What’s more, chia has no gluten, so it is a food suitable for coeliacs.

Unlike other foods rich in omega 3 and 6, chia seed can be stored in our pantry for a long time without this circumstance affecting its aroma, flavor or nutritional value.

There are many recipes that include chia seed as an ingredient. It is generally used to make food increase their consistency, while reducing its caloric value as a substitute for other more caloric, causing a feeling of fullness.
Chia seeds? Diet?

As mentioned above, chia, containing a high percentage of fiber, absorbs a lot of water, which gives some sensanción of satiety and improving digestion. This generates a cerebral stimulus resulting in a decrease in appetite and creates a feeling of fullness. It also promotes the clearance of toxins and other wastes from the body.

Moreover, chia diet is suitable due to its high content of saturated fatty acids, which help fight the bad LDL cholesterol, and optimize the synthesis of cholesterol-HDL-the good, resulting in a better degradation stored body fat and transforming the latter into a usable energy source for the body.