Get to Know the Health Benefits of Chia Seeds

Many of the ailments that people experience today are brought about by the modern lifestyle and food habits. Processed foods, hours spent in front of computers, yo-yo dieting, inactive lifestyle, vices, and pollution are common causes of a weak body. With the growing interest on attaining good health at a minimum cost, more people are embracing food sources that are rich in nutrients yet easy on the budget. Leafy green vegetables, fresh fruits, nuts, and fish are known to be very beneficial in providing the body with essential nutrients. Now, a new study has shown the health benefits of chia seeds, a native plant in the central and southern Mexico region.

Nutritional Content

Barely 1 millimeter in diameter, chia seeds have a high nutrient content that defy its size. An ounce of it contains 5 mg of sodium, 9 grams of fat, and 4 grams of protein. Based on the recommended daily requirements of these nutrients, chia seeds do qualify as a substantial supplementary source for your diet. It is also high in calcium, phosphorous, and manganese, thus, can replace any pills you might be taking to meet your daily requirements.

Its high nutritional value has proven the health benefits. Although athletes are known to consume it more, even ordinary people who want to control their sugar levels, bring down their weight to ideal range, or those who want to keep a healthy heart have started to patronize this miracle food.

Health Benefits Chia Seeds:

Helps keep your heart healthy. Omega 3 fatty acids cannot be produced by the human body, thus, requiring us to consume foods that are rich in it. Aside from fish, plant oils are the best sources of omega 3 fatty acids, and chia seeds contain a substantial amount of this. This essential oil keeps the blood pressure at normal levels to prevent hypertension. It is also anti-inflammatory and aids in proper circulation of blood in the body. This broadens the health benefits chia seeds from just keeping your heart healthy to the prevention of varicose veins and rheumatoid arthritis.

Fights Free Radicals. Chia seeds are rich in antioxidants, which fight the free radicals that your body encounters each day.

Free radicals create havoc to the human body by damaging cells in an uncontrolled rate. These highly reactive atoms combine with the healthy cells in the body and eventually kill them. Normally, the body produces its own antioxidants, but this dwindles down as one ages. With the aggravation contributed by pollution, radiation, and smoke, the body cannot fight the onslaught. Antioxidants bind with these atoms and stop their wrath. Consequently, aging is delayed, the immune system is strengthened, and diseases are prevented.

Aids Weight Loss. When you add water to the chia seeds, it bulks up. Therefore, consumption of chia seeds can make you feel full longer and prevent cravings. Its high protein content also aids in the development of lean muscles, making it a favorite ingredient in the diets of athletes and trainers. Even high consumption of chia seeds will not add any calories that could eventually form into fat.

Regulates Your Energy Level Throughout the Day. This is another one of the many health benefits chia seeds. The soluble fiber in it regulates the conversion of starch to sugar. You all know that sugar levels depict your body’s energy. It is the body’s fuel. Sudden spikes can make you active for a short while and leave you feeling tired afterwards. These drops in energy levels do not only affect your physical well-being, but emotionally as well. They can be mistaken for feelings of depression. When this conversion is regulated, you can have a steady level of energy from sun up to sun down. This is another reason why athletes love to gulp down smoothies and shakes that contain chia seeds.

Cleanses the Colon. With the modern diets, the digestive system is regularly exposed to processed foods that are high in salt and other ingredients that cause harm when they accumulate in the body. Adding to injury is their lack of fiber content that the body needs. Fiber helps add bulk to the stool so that the colon does not need to exert extra pressure in every bowel movement. This pressure drives the feces to lodge in the colon pouches and results to an infection. Fiber also helps to maintain a regular bowel movement.

Incorporation in the Diet

Chia seeds can easily be combined with regular recipes. They have a very mild taste, thus, they do not affect the flavor of your foods.

Raw Goodness. Chia seeds can be added directly to your smoothies and shakes. You can also use it as a thickener for your puddings and sauces. Your salads will become more nutritious if you add chia seeds in your dressings. Eating a bag of chips can also become healthy if you add this chia seed to your dips and sauces. Better yet, eat some chia seeds in the morning to give you energy to start the day.

Baked Recipes. You can substitute eggs, butter, and oil in your favorite baked recipes with chia seeds. This will not destroy the goodness of your cakes, muffins, or cookies. In fact, they will taste good for a longer time because of the antioxidant that is present in chia seeds.

Thickening Agent. Chia seeds can also replace cornstarch as a thickening agent in your cooked foods, such as soups and gravies. Alternatively, you can grind it and use instead of breadcrumbs for your meatballs and meatloaf. Ground chia seeds can also be used as a breading for fried or baked meat.

Energy Drink. Athletes commonly add chia seeds to their shakes and smoothies. A less complicated way of preparing an energy drink is by simply soaking chia seeds in a glass of coconut water.

With the long list of health benefits chia seeds, the uncomplicated ways of incorporating it in your daily diet, and its cheap price, the transition to a healthy lifestyle is easier compared to the other diets that make you count your servings and limit your choices of food.