Do Chia Seeds Lower Your Blood Sugar?


If you have been watching the news over the last year or two, specifically in regard to the most prominent health supplements on the market today, you have undoubtedly seen several television programs, or read several articles on the web, in regard to the benefits of Chia seeds.

The seeds are grown in Central America and AustraliaThe seeds are grown in Central America and Australia, and have become a health food phenomena.

Promoted by some of the most popular television personalities that are experts on health, they are quickly becoming a staple supplement with those that are concerned about their health.

There has been some talk that Chia seeds are actually helpful in regard to lowering blood sugar levels in people today.Let’s look at what Chia seeds can actually do for your overall health, and determine whether or not they can actually help those that suffer with type I diabetes or type II diabetes lower their blood sugar levels.

Benefits Of Consuming Chia Seeds

There are several reasons that Chia seeds are a healthy choice for your daily dietary intake. They offer so many beneficial properties, it is absolutely essential for people today, regardless of their condition, to add them to every meal.

Some of the most beneficial properties include the amount of omega-3 fatty acids that are in the seeds themselves. Over 60% of Chia seeds consist of omega threes, including alpha-linolenic acid, or ALA, which can help enhance your cognitive performance, reduce cholesterol levels, and inflammation throughout your body.

Benefits Of Consuming Chia SeedsChia seeds are also high in fiber, something that can help regulate our bowel movements, and also lower our cholesterol levels.

They are also full of antioxidants which can fight free radicals, prevent premature aging, and also attack cancer cells.

These seeds also have an abundance of essential minerals including phosphorus, calcium, magnesium and manganese, nutrients that can help you maintain a proper bodyweight, energize your metabolism, and help with the synthesis of DNA.

Finally, Chia seeds are gluten free, making them the perfect supplement for those that cannot have grains or gluten in their diet.

They can also be used in place of certain foods such as eggs or flour, helping people that are trying to cook but maintain a gluten free or vegan diet.Now that you know many of the benefits of Chia seeds, let’s take a look at some additional reasons that people consume them everyday.

Reasons To Eat Chia Seeds

For many additional reasons, people have slowly become advocates of the benefits of Chia seeds. They have many medicinal properties, and have even been shown to help people lose weight.

they can swell up to over 12 times their normal size.In regard to weight loss, when Chia seeds are introduced to a liquid medium, they can swell up to over 12 times their normal size.

When consuming these seeds with your regular meals, they can actually act as an appetite suppressant as they inflate within your stomach.

This will help you to feel full faster, preventing you from over eating throughout the day.

They are also excellent for athletes that are looking for a way to maintain proper hydration levels, with many serious athletes consuming Chia gel as they do their exercise and athletic routines.

Chia seeds have the ability to lower your blood pressure, and they are rich in omega-3 fatty acids. This is excellent for people that suffer from arthritis, heart disease, or any other condition in which inflammation can become problematic.

In regard to diabetes, and lowering blood sugar levels, they can actually help in this area as well. Let’s look at exactly why Chia seeds are able to reduce blood sugar levels, something that those that suffer from diabetes will definitely appreciate.

Chia Seeds And Diabetes

When a person suffers from diabetesWhen a person suffers from diabetes, it is due to one of many possible reasons.

Those that have type II diabetes have an excess amount of blood sugar as a result of an inability to properly process the carbohydrates in their system.

This could be due to their pancreas not producing enough insulin, or their body has become insulin resistant.

For those that suffer with type I diabetes, people that are unable to produce insulin at all, this is something that can certainly help since it can reduce blood sugar levels in the bloodstream.

The reason that Chia seeds can do this is they are able to slow down our body’s ability to convert carbohydrates into simple sugars. As a result of this, the amount of glucose in our blood will be greatly diminished.

Although there are many other benefits associated with Chia seeds that we have already mentioned, if you are currently suffering from some form of diabetes, by taking Chia seeds on a regular basis, it can help reduce your blood sugar levels, thus making your life as a diabetic much more manageable.


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