Do Chia Seeds Have Phytic Acid Or Not?


chia seedsFor those that are vegetarians or vegans, the consumption of different types of seeds in order to replace protein is very common. Some people prefer hemp seeds because of their flavor, whereas others prefer sunflower seeds, but one of the best that you can consume on a regular basis is Chia.

If this is not a familiar word to you, you have probably heard it in a different context. Decades ago, the Chia pet was all the rage, a product that everyone simply had to have, but today this product is more known for the beneficial properties that it has for human health.

There is a question that some people have asked in regard to whether or not Chia seeds have phytic acid or not? That’s take a quick look at what Chia actually is, the benefits that it can provide, and whether or not it has phytic acid.

Why Everyone Should Consume Chia

Originating from central America, and parts of North America, this black and white seed has become extremely popular in our modern culture. Many television personalities, those that focus on alternative medications and treatments have recommended these seeds as a super food that everyone should eat.

They have long been known to help people with problems such as a lack of stamina, and have medically been shown to help with cognitive issues. Let’s look at what’s inside of these little seeds that is so beneficial, and why they might be exactly what you need.

Salvia Hispanica Exposed

chia seedsThis seed is actually part of the mint family, and is very abundant in central American areas like Guatemala.

It was used by the Mayans, the Incas, and many other cultures as a source for food and even in the creation of energy drinks.

This is considered to be an annual herb, and the plant that it grows on can reach about 6 feet in height. Although it has many nutrients with in it, the most well-known beneficial aspect is the high amounts of omega-3 fatty acids that it has, which can help with a multitude of health issues.

Nutritional Benefits Of Chia

When you start to look at all of the beneficial qualities of these seeds, you will wonder why they are not promoted more heavily by the medical community for helping with very common problems. They contain Linolenic acid, better known as ALA, and omega-3 fatty acid that has been proven to lower cholesterol levels, especially in those that have a predisposition toward developing any type of heart disease.

Chia SeedsIt has quite a few vitamins and trace metals that your body needs, essential ones that cannot be produced by the body in some cases.

These vitamins include vitamin C, vitamin E, vitamin B in the form of niacin and thiamine, and also has vitamin A which is good for your skin.

Additionally, you will get the recommended daily dose of zinc, potassium, phosphorus, iron, manganese and even calcium. It is also very helpful for those that would like to lose weight, and it can do so for a couple of reasons.

Chia And Weight Loss

The reason that these seeds can help with weight loss is twofold. First of all, they can expand to over 10 times their size when introduced to a liquid medium. They absorb water, and as they expand in your stomach, it will help you feel less hungry, acting as a natural appetite suppressant.

It also contains a high amount of fiber, roughly 35 g, and this can be used by the body to ensure that the walls of your small intestines are clear of debris which may include bacteria. The more easily your body is able to absorb nutrients into the bloodstream from the small intestines, and if it is bacteria free, you can look forward to having more energy and also a much healthier immune system.

chia seedsThe combination of both of these factors will make it possible for those that add Chia to their diet to begin to lose weight every day.

There is one other health question that many people have in it has to do with whether or not Chia has phytic acid.

Does Chia Have Phytic Acid?

The answer to this question is yes, Chia does have phytic acid. This is a particular type of acid, also called inositol, which can be unhealthy for some people. In Chia seeds, this substance can be found, and it can lead to the binding with minerals within your digestive tract, and when it does, our body is not able to absorb them into our system.

Therefore, even though Chia does have plenty of minerals to offer, due to having phytic acid, it is possible that many of the minerals that it does have, and also those that you consume, may not be properly absorbed by the body. That’s why it is important to monitor the amount of Chia that you take every day, and also, if you would like to receive all of the benefits from these seeds, increase the amount of minerals that you consume.

chia seedsThis will provide a proper balance between all the benefits that these seeds can provide, and also allow you to absorb the minerals in your diet that your body needs.

So although they do contain phytic acid, they are still one of the best super foods that you can consume. Go ahead and try out Chia seeds today and find out what they can do for you.


There are no comments yet, add one below.

Leave a reply

Your email address will not be published. Required fields are marked *