Discover the Benefits of Chia Weight Loss Products

More and more people have started to realize the tremendous health benefits of Chia seeds. For years, these wonder seeds were associated with sprouting terracotta heads, until one day when Chris McDougall made these seeds famous in his novel “Born to Run”. Since 2009 when this novel was published, cyclists, runners and athletes from all over the world started to use chia weight loss supplements in order to become slimmer and to stay fit. This trend has become a global phenomenon, and soon many chefs started to include this ingredient in the foods they cooked. Today, Chia seeds are included in various energy drinks and bars, especially because of their nutritional properties and significant concentrations of fiber, protein and several essential minerals.

What are Chia Seeds

Chia is a plant that grows in isolated regions from Central and South America. Chia seeds are considered the nature’s superfood, because of its high concentration of Omega 3, dietary fibre and protein. Because of its great taste, Chia seeds can be included in a daily diet for an improved health.

There are two types of Chia seeds: black and white. While the black chia contains a unique combination of grey and black seeds, the white one is formed by selecting only the white seeds. However, there is no major difference between these two types, since both black and white chia have the same properties: smell, taste and size.

Opinions and Facts About Chia Weight Loss Products

According to recent studies, Chia seeds helps normalize the blood glucose levels in your blood by slowing the conversion rate of carbohydrates into sugar. According to the famous Dr. Oz, Chia seeds consumption reduces visceral fat, which consequently helps you lose more weight when doing specific exercises and when following a diet. The truth is that chia seeds absorb the water in your body extremely fast, becoming excellent appetite suppressants. Moreover, their unique nutritional properties make them an extremely effective weight loss aid.

Many researchers conducted various studies in the last couple of years, proving that chia seeds promote a healthy weight loss when added to a professional diet plan. In addition to regular chia seeds, many people who want to lose weight are using chia gel. This gel has the advantage of being easier to use. Moreover, it can be made manually, so you won’t need to spend additional money buying it. All you need to do is to mix around 1/3 cup chia seeds with two to three cups water and the gel is ready in about 10 minutes. You can keep it in your fridge up to three weeks. Mix the gel into salad dressings, yogurt and smoothies for a special taste. A good combination of chia seeds and chia gel will help you begin shedding additional pounds.

There are many companies on the market who offer their own version of chia weight loss supplements. Before choosing a specific product, make sure that the website you’re buying from is trustworthy and the reviews are genuine. You can also look for references in various health magazines and online forums.

Health Benefits of Chia Weight Loss Products

Researchers showed that when chia seeds are exposed to water, they begin to hydrate. This means that the fiber found outside the seed start to change into a gel. When you eat these seeds, you body will treat them like big pieces of food, instead of the 0 calorie water which they actually are. These seeds have the ability to absorb 9 times more water than their own weight. The outcome is a prolonged feeling of fullness and a reduced sensation of hunger.

There are several health benefits of Chia seeds (also called Salvia hispanica). The most important are:

– Stabilizes blood sugar: the soluble fiber in Chia seeds slow down the process of digesting and assimilating complex carbohydrates into your body. The result is a more steady and sustained level of energy. Dr. Vladimir Vuksan from St. Michael’s Hospital in Toronto conducted one study on diabetic patients. After three months of taking Chia seeds and gel on a daily basis, all the patients had a thinner blood which was less prone to clotting. Moreover, the blood pressure dropped significantly, which means the Chia seeds stabilized the levels of sugar in the blood, aiding them fight diabetes.

– Supports heart health: because they contain omega-3 and omega-6 acids, Chia seeds enhance the heart health and help fight heart and cardiovascular diseases.

– More energy: another important benefit of Chia seeds is that they will give you more energy, helping you spend more time on those important activities. Many say that 1 tablespoon of Chia can sustain a human’s body for a period of 24 hours. This is why Chia weight loss products are extremely beneficial after exercising.

– Weight loss: probably one of the most important aspects of Chia seeds. Because we live in a society where over 30% of people are overweight, Chia weight loss supplements come in handy and are extremely appreciated, because they promote a lean muscle mass and boosts metabolism. Chia seeds can always be used for weight maintenance, because they are a 100% natural source of proteins and nutrients.

– Detoxification: the action of Chia seeds in your body is similar to psyllium, which cleanse and soothe your colon extremely fast. Moreover, it absorbs all toxins and lubricates your colon.

– Provides fiber and all other important nutrients: in addition to essential fatty acids, Chia seeds provide you with iron, fiber, niacin, calcium, zinc, magnesium and phosphorus.

– More brain power: the essential fatty acids are famous for making cell membranes much more efficient and flexible. The nutrients are more readily available, while the nerve transmission is more efficient. These features improve the brain functions and enhance memory and concentration processes. This is considered a unique health benefit of Chia seed, especially by students who struggle to lose weight and in the same time need more concentration to learn for the exams.

Chia seeds have become a very important ingredient today, being used in several chia weight loss products. Its many benefits make Chia one of the most important discoveries in recent years.

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