Detailed Overview of Chia Seeds and Some Recipes with Chia Seeds


Chia seeds are acquired from a desert plant known as Salvia Hispanica. These seeds are edible and they are primarily grown in Mexico. It is believed that special recipes with Chia seeds have been used since Aztec and Mayan periods. During ancient times, Chia seeds were used as energy boosters. Chia seeds contain carbohydrates, omega-3 fatty acids, protein, calcium, fiber and antioxidants.

Chia seeds are actually unprocessed and whole-grain which can be easily absorbed by the body in raw state. One ounce of Chia seeds contain 4 grams of protein, 12 grams of carbohydrates, 9 grams of fat, 11 grams of fiber, 139 calories, minerals and vitamins.

Chia seeds have a nutty flavor which makes it easier to prepare delicious recipes with Chia seeds. They can be easily added to various foods and beverages. They can be mixed with drinks, baked foods or sprinkled on vegetables, yogurt and cereal. Chia seeds can also be easily mixed with water to form a thick gel.

Nutritional Value of Chia Seeds

It is believed that Chia seeds are the richest source of Omega-3 fatty acids, which help in healthy brain function. Moreover, Omega-3 fatty acids also ensure healthy hair, skin and nails. As mentioned earlier, Chia seeds are also a good source of fiber, protein and antioxidants. Moreover, they also contain minerals, potassium, calcium and vitamin B. Chia seeds can easily keep you hydrated for long intervals of time. Once they have been saturated, they absorb a lot of water and get converted into a gel-like substance in your body. Chia seeds contain soluble and insoluble fibers, which keep you full for a long time and also balance your blood sugar levels.

Do Chia Seeds Help in Losing Weight

It is believed that Chia seeds aid in weight loss. As mentioned earlier, Chia seeds keep you full for a long time. Therefore, you eat less and start losing weight. Moreover, Chia seeds also ensure a high protein diet with high fiber.

How Should You Eat Chia Seeds

Most experts believe that you should use Chia seeds in foods and avoid taking them as dietary supplements. You should use Chia seeds as an alternative to white bread and other processed grains. In fact, two doses every day is quite enough to ensure a high protein and high fiber diet. It is believed that Chia seeds are better antioxidants than other whole-grain foods. Therefore, 2 tablespoons of Chia seeds twice a day will be enough.

Health Benefits of Chia Seeds

Blood Sugar Level – As mentioned earlier, Chia seeds have soluble as well as insoluble fibers. Therefore, they slower the conversion of food into sugar. Chia seeds can help maintain your blood sugar levels and even protect your heart. According to researchers, Chia seeds lower triglyceride levels and LDL cholesterol. Moreover, Chia seeds also help in maintaining blood pressure and the level of C-reactive protein in the body.

Cholesterol – It is believed that by adding Chia seeds to your daily diet, you can normalize cholesterol levels and blood fats. This helps in curing and preventing a lot of heart problems. According to researchers, Chia seeds in your diet also prevent an increase in the amount of lipids and fats in your blood. As a result, they helps to reduce abdominal fat and promotes weight loss.

Protect against cancer – Chia seeds are also known to protect your body against cancer. Many animal researches have proved that Chia seeds can have protective benefits against cancer. According to a research done in Argentina, when Chia seeds were introduced in rats’ diet, they showed signs of inhibited growth of tumors.

Energy Boosters – As mentioned earlier, Chia seeds act as energy boosters and keep you fresh for a very long time. Chia seeds are dense and rich in nutrients. As a result, they are great for hikes, long runs and other tasks requiring high endurance efforts. Chia seeds are rich in protein and slowly burn carbohydrates. As a result, they can keep you going for long intervals of time. According to researchers, Chia seeds are healthier than coffee and tea. Moreover, they are effective if they are used post-workout or pre-workout. .

Healthy Digestive System – Chia seeds are an excellent food to keep your digestive system healthy. They can help to restore and maintain intestinal health. As mentioned earlier, Chia seeds are a good source of fiber. Therefore, they are excellent for your digestive system. Most of the foods we eat these days are processed. They are not rich in soluble and insoluble fibers. On the other hand, Chia seeds are rich in soluble as well as insoluble fibers and therefore, they can be easily digested. Moreover, Chia seeds digest slowly and keep your colon hydrated. Most of the experts believe that Chia seeds even prevent inflammation of the colon.

Some Delicious Recipes With Chia Seeds

Chocolate Protein Pancake

Chocolate Protein Chia Pancakes keep you full for a very long time. Moreover, they are dense and have a chocolaty flavor. You can eat Chocolate Protein Pancakes after a good workout or in the breakfast before your morning walk or workout.

Chia Oats

This is the best breakfast for health conscious people. Chia Oats are fiber-rich and slow-digesting, which makes them a perfect breakfast. Such recipes with Chia seeds can be easily prepared and don’t take much time to cook.

Chocolate Cherry Bomb

Some people can not resist the temptation of delicious ice-creams. Chocolate Cherry Bomb is a frozen drink which is as delicious as an ice-cream, but much healthier.

Green Chia Protein Smoothie

Green Chia Protein Smoothie is one of the most delicious and healthiest recipes with Chia seeds. You can use blueberries and spinach to prepare this smoothie. Chia seeds give it a more nutty flavor. You can even add banana seeds to add thickness.

Chia seeds are very rich in nutrients. Therefore, they are one of the best foods available in the market these days. They keep you fresh, full and healthy. The best part is that Chia seeds can be added to drinks, foods or eaten raw.

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