Do Chia Seeds Show Up In Drug Tests?

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chia seedsChia seed is one of the super foods that everyone is talking about, especially in the food and diet sector. However, some experts believe that chia seed is like a double-edge sword. Aside from the countless of benefits it offers to the body, it can deliver a number of side effects, as well.

Although our ancestors have used this seed for centuries, it is because of its unique nature. It fuels up your body and boosts your metabolism significantly.Chia seeds come from a desert plan called salvia hispanica.

This plant is part of the mint family. Aside from the seeds, the sprouts are edible, as well.The seeds have long been a staple food in the ancient Aztec diet.However, they originated from Central America.Nonetheless, it has been part of today’s healthy diet.

It is an excellent source of omega-3 fatty acids and proteins and minerals, such as iron, zinc and magnesium. You can sprinkle the seeds on your rice cereal, yogurt or vegetable salads, or you can eat them raw. In addition, chia seeds can absorb lots of water when soaked. It has a gelatinous texture, making it ideal for your meal preparations.

Chia Seeds Side Effects

Due to its superior water absorbing properties, it makes you thirsty. In fact, studies revealed that chia seeds is 20 times water absorbent compared to normal seeds. That is why you shouldn’t eat too many raw chia seeds. This will affect your stamina and will make you weak. To top it off, you can suffer from dehydration.Another known side effect of chia seeds is increasing one’s blood sugar level.

Chia SeedsIf you eat way too much, you might be afflicted with diabetes. Hence, chia seeds are not for people who are already suffering from diabetes. Diabetes can cause different complications in the body.

It can lead to kidney damage, stroke and heart disease, just to name a few.Lastly, a large dose of chia seeds may put men at higher risk for prostate cancer.

Basically, chia seeds when eaten too much gives your body more than the necessary vitamins and minerals it needs.As a result, there’s an overdose of these nutrients, which can be bad for the body. The key is balance. Too much or too little is not enough, what you need is just the right amount.

Do Chia Seeds Show Up In Drug Tests?

Many people online have commented about their false positive drug results due to chia seeds. With this raised opinion, it has captured the attention of a lot of people, especially those who are using chia seeds. It is hard to tell if this is a fact or not since it needs further studies. Besides, the Food and Drug Administration (FDA) says that chia seeds are generally safe for the body. On that thought, do chia seeds show up in drug tests?

Still, the FDA mentioned that dietary supplement products might have hidden active ingredients, which might be the reason why some people fail their drug screenings. If in the event you are taking chia seeds and did have positive results on your drug tests, you might have tainted chia seeds.

Salvia_divinorumAlso, do not mistake salvia hispanica, or chia, with salvia divinorum, or what they call “diviner’s sage.” Diviner’s sage is native to Mexico and Central America. It contains a powerful compound salvinorin A, a known hallucinogenic agent

Despite these negative claims, the plant itself is legal in the U.S. However, if you are in the U.S. military, it’s best to exclude chia seeds in your diet to prevent any issues.

Numerous people have already claimed that chia seeds have helped them in their weight loss goals.Chia seeds have barely any calories, so people do not need to worry about weight gain. Before anything else, one should consult their dietitian and discuss about the right serving of chia seeds into their daily diet.Your dietitian will can also advise you whether it is beneficial to add chia seeds into your diet.

Sometimes, the seeds can interfere with your maintenance drugs if you are taking any. The most common medications where chia seeds are contraindicated are blood thinners and cholesterol drugs. Your doctor can also advice you when’s the best time to eat chia seeds. Hence, do not eat it without the go ahead signal from your health practitioner.

Chia seedsWhen you buy chia seeds, make sure you are buying from a reliable source. You do not want to end up sick to your stomach, while hurting your wallet at the same time if you buy the wrong or a fake product.

Just to be sure, visit local health stores or organic food markets, since they always provide the freshest and trusted healthy food products. You can also ask your family and friends if they are also into eating chia seeds. They might know a great supplier online, so that you will never have to worry where to buy chia seeds anymore.

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