Chia Seeds Nutrition,Chia Seeds Health Benefits


Chia seeds are increasingly getting popular for its health benefits and nutritional values. If you want to know more about chia seeds nutrition, chia seeds health then keep reading this article. But before we look at that, it is ideal that we first understand what chia seeds are.

Chia Seeds Nutrition,Chia Seeds Health: What are Chia Seeds?

Chia seeds are usually obtained from the plant that is scientifically known as “Salvia hispanica”. This plant is a member of the family “Lamiaceae”. The native individuals of southern and central Mexico and the Guatemala were the very first to use the chia seeds in their regular diet.

Currently, other individuals across the globe are cultivating and consuming these seeds due to the many healthy benefits they are carrying. Before we look at some of the health benefits associated with chia seeds, it is ideal that we first understand about the nutrition value they usually provide our bodies with.

Chia Seeds Nutritional Information

There are very many reasons why people consider chia seeds as nutritious and healthy. This seeds are very low in sodium and cholesterol. Hence, they are considered ideal for our health. Unlike the flax seeds, chia seeds are very easy to digest as they contain more nutrients than salmon or flax seeds.

 Chia seeds are very good sources of phosphorous and calcium, and very good sources of manganese and dietary fiber. The seeds normally are packed with complex carbohydrates, essential fats, protein, various vitamins such as vitamin B, and minerals such as zinc, copper and calcium. Given below is information regarding nutrients that are found in one ounce of chia seeds.

  • Calories from carbohydrate 137kcal
  • Calories from protein 15.2kcal
  • Calories from fat 72.1 kcal
  • Dietary fiber 10.6 g
  • Protein 4.4 g
  • Saturated Fat 0.9 g
  • Monounsaturated fat 0.6 g
  • Polyunsaturated fat 6.5 g
  • Omega 3 fatty acids 4915 mg
  • Water 1.4g

These are just but some of the nutritional values that chia seeds provide. However, the list for the essential nutrients offered by this product is endless. Let us now have a look at some of the healthy benefits associated with chia seeds.

Chia Seeds Nutrition,Chia Seeds Health: Chia Seeds Health Benefits

The following are some of the health benefits associated with chia seeds. They include;

# Reducing High Blood Pressure

Chia seeds are rich in the essential fatty acids. This feature enables this product help to reduce high blood pressure in people. It also makes it ideal for cardiovascular health.

#Stabilizing Sugar Levels

Chia seeds have got certain nutritious properties that are ideal in stabilizing sugar levels in different individuals. The soluble fiber present in these seeds assist in slowing down the process which involves conversion of carbohydrates into sugar. Hence promoting the process that involves stabilization of blood sugar level.

The seeds will keep you satiated for longer time duration and thus assist in reducing food cravings.

# Helps to Fight Arthritic

Arthritic patients can easily end their problem by resorting to using chia seeds in their diet. This is because the anti-inflammatory properties that are present in chia seeds are usually effective in reducing the inflammation and pain, associated with such condition.

# Boosting Metabolism and Promoting Lean Muscle Mass

Chia seeds are among the few food products that are rich in nutrients but low in calories. Thus, they can assist individuals in eradicating their excess weight.

# Improving Functioning of the Brain

This is one of the most essential benefits that these seeds usually offer. Chia seeds have got essential fatty acids that are effective in promoting efficient nerve transmission.

# Best Energy Enhancing Foods

Since chia seeds are rich in nutrients, there are considered to be among the few best energy enhancing foods. This factor has made them effective in enhancing the performance of different athletes.

# Improving the Cardiovascular Health of an Individual

Chia seeds exhibit a favourable omega 3 to omega 6 ratios of approximately 3 to 1, which is normally considered as healthy. Due to the fact that they are rich in the omega 3 fatty acids, they are also considered ideal in enhancing the power of a person’s brain,

# Maintaining an Individuals’ Electrolyte Balance

Chia seeds normally keep a person hydrated thus contributing to maintaining his or her electrolyte balance. This is another reason why they are considered ideal to be used by runners and the other athletes who require greater energy levels.

Other healthy benefits associated with chia seeds include;

  • Improving the mood and concentration of a person
  • Help in improving an individuals’ skin condtion and relieving pain
  • They are usually considered ideal as natural detoxification products
  • They also assist in improving the digestive health of a person

Despite the above mentioned health benefits, chia seeds also carry some side effects with them. It is thus ideal that we discuss some of the few side effects you are likely to get from using them.

Chia Seeds Side Effects

Despite the above mentioned discussion on chia seeds nutrition, chia seeds health, it is also essential that we discuss the side effects associated with them. The following is a list of some of the side effects associated with chia seeds;

# May lead to Phytonutrient Overdose

A super storehouse of the vitamin B 17, consumption of the chia seeds together with vitamin B 17 supplements at the same time can end up causing phytonutrient overdose.

# Lowering Diastolic Blood Pressure Levels

Research conducted recently has proved that these seeds are potentially very capable of lowering the diastolic blood pressure levels. Thus, this is the reason why doctors will always recommend patients with low blood pressure levels avoid the usage of such products.

# They May Become Addictive

Studies have shown that when chia seeds are consumed in short phases and then followed by break periods, they are capable of making individuals become addictive to them.

Last but not the least; it is always ideal that chia seeds are consumed in moderate amounts in order to avoid the occurrence of the side effects associated with them. It is my sincere hope that the above content of chia seeds nutrition,chia seeds health will be of great benefit to you. Start using these seeds today if you want to experience the above mentioned benefits.

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