Chia seeds nutrition facts worth knowing


Chia seeds were once a staple food in people living in South eastern US and Mexico but are today a very popular food supplement. In fact, it is also known as ‘superfood’ because of its many Chia seeds nutrition facts. These seeds are filled with essential minerals, vitamins and other nutrients and thus are a nutritional power house.

Famous for its Omega fatty acids

Chia seeds are a very healthy food, and should be included in every one’s diet. If you are into health, you will be happy to know that these seeds are rich in both Omega 3 and 6 fatty acids. These seeds offer these fatty acids, without any cholesterol content.

As the human body does not produce omega fatty acids, they have to be obtained from some external dietary food or supplements. In fact, 15 grams of these seeds provide about three grams of Omega 3 and one gram of Omega-6 acid. Consequently, these fatty acids help prevent many of the risks that are generally linked with chronic health conditions like cancer and heart disease.

Rich in antioxidants

Next in Chia seeds nutrition facts is that the seeds help provide for about 20% of your daily dietary intake. These seeds also have various antioxidants like myrecetin. Chia seeds also contain high quantities of essential minerals like potassium, iron, magnesium, zinc, calcium and phosphorus. Moreover, these seeds are 20% protein and have B vitamins.

Chia seeds should constitute an important part of any sportsperson diet, or rather their pre-event routine. This is because these seeds hold up to 12 times their weight in water. So if you hydrate yourself properly before an event by eating these seeds, you will not feel dehydrated while playing sports and thus have a great benefit over your competitors.

Benefits over other supplements

Besides these nutritional benefits, Chia seeds have some added benefits over some dietary supplements offering similar nutrients. Though flax seeds do offer omega fatty acids, antioxidants, minerals and vitamins, they have to be ground for easy digestion.

On the contrary, Chia seeds are easy to digest even in its natural form. However flax seeds have a have a short shelf life when ground. On the contrary, antioxidant levels of these seeds remain the same even if stored for a long term, without any fear of its oil turning rancid. Besides, unlike other of the popular omega fatty acid supplements, these seeds are hypoallergenic, have no cholesterol and don’t give any unpleasant aftertaste.

How to use

These seeds come with a mild taste, making it easy to use them in various recipes. The best way to use these Chia seeds is by sprinkling them on salads and yoghurt, baking them into breads, mixing with your soups, sauces and puddings and by combining them with fruits to create a smoothie type drink.

You can also always eat Chia seeds plain, as a nutritional snack and if you are on a diet, Chia seeds work as the perfect diet aid as they are quite filling and add lots of bulk with few calories to your food.


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