Chia Seeds Health Benefits


For many years, chia seeds have been used by the Aztec and Mayan cultures. Today, a lot of people have been using chia seeds as part of their healthy diet. It is not surprising to know that many people are using them because these seeds have been medically proven to consist of high levels of nutrients. Apart from this, various health-conscious people have discovered the different chia seeds health benefits. If you are curious about chia seeds and its health benefits, read on and find out more.

What You Need to Know About Chia Seeds

When you speak of history, chia seeds have been used by the Mayans and Aztecs and considered as their staple food. This is due to the fact that the seeds were then used by the Aztec and Mayan warriors during their marching activities. Considered as the running food of the Mayans and Aztecs, the warriors were able to last for many days of marching just by eating chia seeds with water.

Chia seeds are considered as an unprocessed whole-grain food which have a mild and nutty taste. Some people who are into a chia seed weight loss program mix them with water. Others just sprinkle the seeds on their rice dishes, baked goods, drinks, cereal, and sauces.

Why Are Chia Seeds So Nutritious?

More and more people have discovered the various chia seed health benefits. If you are wondering why these seeds are so nutritious, you definitely need to know that chia seeds contain different types of vitamins which include D, A, B, and E. The seeds also contain minerals like iron, calcium, zinc, iodine, phosphorus, potassium, sodium, silicon, niacin, magnesium, copper, as well as manganese. Apart from this, chia seeds are considered as a rich source of antioxidants and essential fatty acids. Needless to say, chia seeds are very nutritious. These seeds are so powerful that they are used by various people from all across the world in treating and preventing various diseases.

The Health Benefits of Chia Seeds

When you want to include chia seeds in your daily diet, keep in mind that the results you’ve been longing to achieve may take time. In other words, you cannot expect an overnight success when taking chia seeds. However, if you are religious enough in following a diet that is consist of chia seeds, you will surely be able to gain various chia seeds health benefits. Here is a list of the health benefits you can expect from chia seeds:

1. Cardiovascular Benefits – One of the best things about chia seeds is the fact that they can provide you with cardiovascular benefits. In this connection, the seeds contain omega-3 fatty acids which can reduce the build up of plaque, which is associated with various heart problems.

2. A Rich Source of Nutrients – As what has been mentioned earlier in the article, the seeds contain high content of nutrients. In fact, when you take 2 tablespoons of chia seeds, you are also getting 4 grams of protein, 12 grams of carbohydrates, 139 calories, 11 grams of fiber, vitamins, as well as minerals.

3. Chia Seeds For Weight Loss Diet – One of the greatest benefits of taking chia seeds is the fact that a diet which includes this type of seeds can help you lose extra pounds. It is because the seeds can suppress a person’s appetite. When this happens, a person won’t crave for unhealthy foods.

4. Energy Booster – Another great benefit of taking the seeds is that it can increase your energy levels. It is not surprising to know why these seeds can boost your energy levels. It is because the seeds are a rich source of various nutrients. With chia seeds, your body becomes more energized and healthier.

5. Can Lower Cholesterol Levels – Since the seeds contain high levels of fiber and linoleic acid, taking them every day can help in scrubing away artery plaque that can cause high levels of cholesterol in the body. By taking a diet with chia seeds, you can be assured that the seeds can lower the levels of bad cholesterol in the body. At the same time, they can increase the levels of good cholesterol in the body.

6. Can Prevent Certain Cancers – According to medical studies, chia seeds have the ability to destroy cancer cells. In addition, they can also help in repairing DNA damage.

7. As a Sleep Aid – Chia seeds contain an amino acid called tryptophan. In this connection, this particular amino acid has been scientifically proven to promote good and sound sleep.

8. Helps in Proper Digestion – Due to its high levels of fiber content, it is not surprising to know that chia seeds can aid in proper digestion. It has been proven that the seeds contain both soluble and insoluble fiber.

9. Inflammation – Chia seeds are known to maintain the balance between the omega-6 and omega-3 fatty acids. They contain unsaturated fat which keeps inflammation in a lower level.

Indeed, one can say that chia seed health benefits are amazing. With regular consumption, you can surely keep a healthy lifestyle. In addition to these benefits, the seeds can also promote healthy and good-looking skin.

By just reading various chia seeds health benefits, you can surely say that the best remedies and prevention for various diseases are found in nature. Chia seeds can provide you with a natural way to treat and prevent serious medical conditions. With all its benefits, it is not surprising to know that there are various health and wellness products in the market today that make use of chia seeds as one of their major ingredients. Truly, chia seeds are a great addition to your daily diet.

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