Chia Seeds Health Benefits – Why Is It Called A Superfood


Terracotta figurine pots with green hairy sprouts were very popular not more than 20 years ago. Chia seeds that were used to raise these hairy sprouts have become popular as superfood these days. Chia seeds have their origin in Southern Mexico and Guatemala. The ancient Mayans, Incans and Aztecs have used these seeds as food. The seeds have made a huge comeback recently. Chia seeds health benefits have been praised by well known celebrities. Why is it referred to as ‘superfood’? What are chia seeds health benefits?

Chia seeds health benefits

1. Chia seeds are a good source of omega-3 fatty acids. Think of omega-3 and everyone is reminded of fish like salmon and other sea foods. It is true that sea foods have plenty of omega-3 fatty acids, but a teaspoon of chia seeds has more omega-3 content than salmon. Why are omega-3 needed? They are needed to improve artery health, bone health, joints health, skin health, mental health and digestion. It helps to reduce the risks of cardiovascular diseases, diabetes, asthma, arthritis, bipolar disorder, Alzheimer’s disease, Crohn’s disease, colitis and cancer etc.

Chia seeds have a lot of omega-3 and so chia seeds health benefits include all benefits of omega-3.

2. Chia seeds are rich in protein, calcium, carbohydrates and many more nutrients like magnesium, potassium, iron, iodine and vitamins etc. ‘Chia’ in Mayan language means strength. Being a good source of calcium, chia seeds keep the bones and teeth strong.

Chia seeds are used by athletes to increase the levels of performance and endurance. It was eaten by warriors in the past to give them the stamina and strength to fight during wars.

3. Chia seeds slow down the process of carbohydrates being converted into sugar. This reduces the sugar levels in diabetic patients.

4. Chia seeds health benefits include weight loss. Chia seeds have huge fiber content. Fiber is needed to give a full feeling. These seeds keep the stomach full for a long time and act as appetite suppressant. They also prevent the body from absorbing excessive calories.

5. Chia seeds have hydrophilic properties. It means that they can absorb and retain a lot of water. This property of Chia seeds helps in keeping the body hydrated and maintaining regularity.

6. Chia seeds help in regenerating and building body tissues because it is easy to digest. It has a lot of nutrients and all the nutrients are quickly absorbed by the body because of easy digestion. This helps in regeneration of tissues.

7. Chia seeds help to enhance the energy levels. It improves the performance in sports, work and in bed.

8. Detoxification is one of Chia seeds benefits . It refers to the process of removing the unnecessary toxins from the body. It is essential for weight loss and to improve the general health. The rich fiber content in Chia seeds helps in detoxification.

9. Chia seeds are a good source of antioxidants. Antioxidants are needed to improve the ability of the body to fight against diseases and infections.

10. Chia seeds improve the brain power. It enhances the memory and concentration levels.

There are numerous Chia seeds health benefits. The biggest advantage of Chia seeds is that they can be added to all dishes because they have only a mild flavor. They can be easily added to milk shakes, ice creams and other desserts. They can also be added to salads and curries. They can be dissolved in juices. Chia seeds are really a superfood to keep you slim, fit and healthy.


There are no comments yet, add one below.

Leave a reply

Your email address will not be published. Required fields are marked *