Are Chia Seeds Good For Your Health?


chia seedChia seeds has been a hot topic among nutritionists and health experts. This unassuming little seed is gaining attention because every seed is like a tiny vitamin.

Chia seeds are packed with nutrients that are essential to good health and good living. It is society’s newest “superfood”.

How are chia seeds good for your health? First, it may be helpful to know a little bit about where it came from. Chia seeds are not a new discovery. They have been in existence for thousands of years, more so in Latin American countries because the Mayans and the Aztecs used this seed as a food staple.

Warriors relied on a diet of chia to give them stamina during battle. Fast forward to modern society. Somewhere along the line, chia’s nutritional benefits got lost by the wayside. The only exposure the seeds received was when the Chia Pet became a popular novelty item. Yes, these gag gifts hid a valuable source of nutrients at the center.

Fortunately, chia has made its way out of this image and has gained new respect in the world of nutrition as more and more people discover the abundance of benefits that these seeds can provide. Chia is packed with many essential nutrients. Among plant sources, it contains the highest concentration omega-3 fatty acids, ounce per ounce.

omega 3It beat out walnuts and flax seeds, two foods that have held the lead in their richness in omega-3s. It also is rich source of many minerals such as phosphorus, iron, calcium, manganese and potassium.

Chia is about 20 percent protein. One ounce of chia seeds can provide you with nine percent of your daily recommended amount of protein. The same amount will provide you with 42 percent of your daily need of fiber.

That is a good way to maintain your digestive health and to keep your system moving along. Chia is a rich source of antioxidants. Flavonoids help protect cells from damage. Chia seeds are a wonderful source of food supplement for people who want to lose weight and become fit. Chia has a unique property in that it is highly attracted to water.

Chia SeedsWhen you soak a teaspoon of chia seeds in water, they will absorb up to twelve times their weight in water, turning into a gelatinous consistency.

How does that help a person lose weight? When this gel is in the stomach, you will get a sense of fullness that will curb your appetite.

The feeling will last you until the next meal because this gel is slow in digestion. You end up note eating those mid-morning or mid-afternoon snacks.

If you take chia in some water before a meal, you will not feel like eating a big meal. That will curb the possibility of overeating. When you follow this approach consistently, you will finally lose those unwanted pounds that you have been trying to get rid of for so long.

You may be concerned that if you ate less, you will not be getting as many nutrients as before from your smaller portions. However, that will not be the case, for it is the overeating that will be averted. Also, taking chia is like taking tiny vitamin pills. You will get a lot of nutrients from just a teaspoon for so everyday.

Everyone knows about the benefits of omega-3 fatty acids. It promotes the health of your brain functions and of your heart. Flax had been the popular source of omega-3 among vegetarians. However, flax is hard to digest. Chia is much easier to digest, and the concentration of omega-3 is much higher.

chia seedsChia seeds are definitely good for your health. There is no question about the nutrients that they deliver to your body.

Professional athletes have reported how their stamina and endurance have improved when they added chia seeds to their smoothies and protein shakes.

So, the positive effects are definitely real. Another benefit of chias is that it has a long shelf life. If it is stored in a cool and dry location, chia can stay fresh for two to four years.

Some people even include this in their emergency food rations at home. It makes a lot of sense. You get a tightly packed unit of nutrients that is easy to take and versatile to use. It sustained a whole society with the Mayans and the Aztecs. It can certain sustain good health for people in modern society.

It is easy to incorporate chia in your food. The gelatinous state of it is a little sweet, much like tapioca. You can this gel to thick sauces, mix into juices, yogurts, or shakes. You can even use it to partially substitute oil and eggs in a cake recipe.

It’s gel texture gives it the consistency that oil and eggs provide provide to cake batter. You get the same texture in the baked cake, with less fat and more nutrients. You can take this idea and make healthy cakes that your family will love.

chia seedsSprinkle chia seed on your salad, your soup, or into your sandwich. Soak some in water for a day or so and use the sprouts like alfalfa sprouts.

There are so many ways for you to incorporate this wonderful food supplement into your daily nutrition.

Explore the possibilities. After taking chia for a while, you will see the health benefits that chia provides to your body.


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