Chia Seeds For Weight Loss: What You Should Know

Today, more and more people are finding effective and natural ways to lose weight. If you are one of them, you have probably heard about chia seeds and its weight loss benefits. Now read on and know more about chia seeds.

The Truth about Chia Seeds

chia seeds for weight lossChia seed is a particular type of edible seed which comes from Slavia hispanica, a desert plant grown in Mexico way back to Aztec and Mayan cultures. The word “chia” means strength. These seeds are unprocessed, concentrated whole-grain food which can be absorbed by your body as seeds. About 2 tablespoons of chia seeds contain 139 calories, 9 grams fat, 4 grams protein, 11 grams fiber, 12 grams carbohydrates, as well as vitamins and minerals.

The seeds contain mild, nutty flavor which makes them a great additional to foods and beverages. Some people sprinkle the seeds on sauces, cereal, rice dishes, vegetables, baked goods, yogurt, and drinks. Chia seeds can also be mixed with water, while others make a gel out of the seeds.

For many years, chia seeds have been considered as a staple food by the Mayans and Aztecs. According to history, the Mayan and Aztec warriors could withstand many days of marching with just a container of water and a pouch of chia seeds. The warriors even considered the seeds as their running food.

Chia Seeds For Weight Loss

According to health experts, a chia seed weight loss diet is considered to be one of the natural ways to lose extra pounds. It is a diet that is low cost and easy to follow. It can also produce effective and steady weight loss results. Chia seeds contain high nutritional value that can help you gain the health benefits you need. Apart from helping you lose weight, the seeds can also promote clearer thinking, better regularity, healthy nails, glowing skin, more energy, and fewer pains and aches.

The Nutritional Content of Chia Seeds

A lot of people opt for chia seeds for weight loss because of its nutritional content. With this, you can be assured that you get the needed nutrients and vitamins while losing weight.

According to food experts, chia seeds contain vitamins B, A, D, and E. They also contain minerals which include potassium, iron, phosphorus, calcium, iodine, zinc, copper, magnesium, sodium, niacin, silicon, and manganese. In addition, they also contain essential fatty acids and antioxidants.

Moreover, chia seeds are also effective in helping you lose weight due to its fiber content. They contain soluble fiber which creates a gelatin-like mass when it comes in contact with water. When this happens, it will effectively suppress your hunger.

The Chia Seed Weight Loss Diet

Various health experts promote chia seeds for weight loss. If you are planning to undergo a chia seed diet plan, you will have a natural diet plan which takes advantage of the natural properties of chia seeds in order to increase your energy and suppress your appetite. This particular diet allows you lose weight easily without hunger.

As what has been mentioned earlier in the article, the seeds can help you lose weight by suppressing your appetite and increasing your energy.

1. Chia Seeds Suppress Your Appetite in 3 Ways

The seeds suppress your appetite by absorbing liquid, which makes them bulk up. You will feel as if you’ve eaten more than what you really consumed. The second one is, chia seeds suppress a person’s appetite by making him feel fuller because they digest slowly. You will feel more satisfied longer. Third, chia seed can suppress your appetite because it nourishes your body due to its high nutritional content. It can also help you control your cravings.

Medical studies show that a person will lose weight if his calorie or energy intake is less than his energy output. Chia seeds can work on these front in order to help you lose extra pounds. With chia seeds, you will only crave for less food while your body’s energy is increased. The regular consumption of chia seeds can help you increase your metabolic rate, which helps you burn fat faster.

When chia seeds are included in a weight loss diet plan, you will be able to easily achieve your desired weight. You will be able to eat less food but move more. You will also feel healthier and fitter. In addition, you won’t have to worry about craving for foods that can cause you to gain more weight.

2. Chia Seeds Can Increase Energy Levels

Another benefit of chia seeds is the fact that it can increase your body’s energy levels. In fact, health experts call the seeds as a true superfood. It is because they contain high nutrients. The best thing is, they are able to release their nutrients in a slow manner. With this, your body will be able to sustain the high levels of energy for a longer period of time. The seeds can make you fee more energetic and active plus the fact that you will be able to obtain a more stable rate of activity. This fact alone is enough to say that more and more people opt for chia seeds as part of their weight loss plan.

Indeed, you can use chia seeds for weight loss. Nowadays, there are various ways on how to lose weight naturally and effectively – a chia seed weight loss diet is just one of them. However, keep in mind that there is no such thing as “overnight success.” In other words, you need to maintain and be religious in using chia seeds in your weight loss diet until you get your desired results. With all its weight loss benefits, it is not surprising to know that chia seeds can help you lose extra pounds and achieve a healthier and sexier body.