Chia Seeds For Gestational Diabetes And Good Nutrition


chia seedsIf you are like many Americans, your only exposure to the chia plant might be from the TV commercials for those little figures called Chia Pets.

The sprouts of these seeds decorated little clay figures that formed the shape of animals and other popular images.

However, chia seeds are edible and actually very nutritious.In fact they were a stable in the diet of ancient cultures in the western hemisphere.

Because of their nutritional and medical benefits, these seeds could provide a good supplement for people who suffer from different forms of diabetes. Has your doctor suggested using chia seeds for gestational diabetes?

What Is Gestational Diabetes?

This is simply a diagnosis for women who display symptoms of diabetes during pregnancy.

It is applied to women who did not have these symptoms before getting pregnant. This risky condition actually affects quite a large percentage of pregnancies, and it must be treated to prevent health risks to both the mother and the baby.

Eating Chia Seeds For Gestational Diabetes

There have already been several studies done on the benefits of chia seeds for people with type 2 diabetes. They may help lower insulin resistance, blood triglycerides, and abdominal fat.

These can also be risk factors for people who suffer from gestational diabetes. Studies have been performed on both laboratory animals and with human beings.

Of course, any pregnant mother should follow her doctor’s instructions. These seeds are never meant to replace medical recommendations.

They may, however, provide a good source of balanced nutrition that can ward off many symptoms of this malady.

If a mother has already found out that she has this medical condition, this can be a good food choice for its medicinal and nutritional benefits.

Chia Seeds Are High In Fiber

Nikki-Hopp-upload2Many diabetics are advised to consume more fiber in their diets. Fiber helps the body’s elimination process, helps people feel full so they are less tempted to overeat, and also helps clean out toxins.

Many diabetics rely on fiber to help maintain their blood sugar levels too.

Chia seeds are very rich in fiber. In fact, one tablespoon of these seeds contains 5 grams of fiber. Two tablespoons of ground flax seed only contains 4 grams of fiber.

Oat bran, which is usually promoted as a very high fiber food, only contains 3.75 grams of fiber per tablespoon. So you can see chia seeds can be a good choice is you need to add more fiber to your diet.

Chia Seeds Are Rich In Antioxidants

Antioxidants help the body’s natural ability to ward of disease and eliminate toxins. This can help protect both the mother and child during pregnancy. Diabetics may be advised to consumer food that is rich in antioxidants.

Chia Seeds Are Packed With EFAs

Essential fatty acids (EFA) are essential nutrients, but modern diets are often sorely lacking in omega-3 fatty acids. The body needs these to function normally and repair itself.

These fatty acids have already been scientifically demonstrated to reduce risk factors for heart disease, and this is often associated with diabetes.

Chia Seeds Are A Nutritional Powerhouse

Besides containing nutrients that are essential for good health, these seeds also provide a balanced level of carbohydrates, fat, and calories.

This is important for both quick and sustained energy, something that many pregnant women may lack as their pregnancy continues.

In fact, many athletes rely upon these seeds for a source of energy that does not make them nervous or jittery.

Instead of taking artificial stimulants, this simply provides the fuel a body needs to keep going under stressful or rigorous conditions. A marathon might be stressful to a person’s body, but so is a pregnancy.

How Can Women Eat Chia Seeds For Good Health?

A good way to consume these seeds might be to sprinkle them upon other food. Many people choose to consumer them by sprinkling them on their breakfast cereal or yogurt. They might also be mixed with other food like sauces.

Chia seeds are also used as a natural setting agent in recipes for desserts like jams and pudding.

Keep in mind that these seeds tend to absorb liquid and form a tasteless gel. Since you only need to eat a tablespoon or two of these seeds a day, you can experiment with a small amount of the seeds to see how the taste and texture affects you. Most people do not really mind eating them.

The fact that chia seeds absorb water can also help ward of dehydration. Any pregnant woman must be careful to stay hydrated because she is really drinking for two people.

That is why it might be best to consume these seeds mixed in liquids, puddings, jams or sauces. In any case, they might be consumed with a drink so they can absorb the liquid.

Talk To Your Doctor About Chia Seeds For Gestational Diabetes

If you have a history of diabetes in your family, are concerned about developing this disease, or have already been told that you have gestational diabetes, speak with your doctor about chia seeds.

He may not have heard of them, but when you mention the health benefits, he may agree that they should be part of your diet.

A tablespoon or two of these seeds every day can provide amazing health benefits. This is true if you are pregnant, planning to get pregnant, or already running after a toddler!


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