Chia Seeds For Fertility – Can They Help?

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chia seeds One of the most beneficial supplements that you can take our Chia seeds. Also known as salvia hispanica, this plant is part of the mint family, and can be found growing indigenously in areas such as Guatemala and southern Mexico.

It has been used by the Aztecs for hundreds of years, and is well known for its ability to give people extra energy and better health.

Modern science has shown that Chia seeds are very beneficial for certain medical conditions that people suffer from today including anxiety, depression, and even ADHD. In this article, we will look at whether or not Chia seeds can be beneficial for helping women become pregnant.

Origins Of Chia Seeds

doctorChia seeds are now found in most stores today, primarily because of positive advertising and promotions that have been done by well-known celebrity doctors.

Their benefits have been examined by medical professionals, and are often recommended even over pharmaceutical treatments for conditions that people have today. They can be found in other countries as well including northern Mexico, Argentina, Bolivia, and Paraguay.

In most cases, they are eaten whole, or they can be combined with other foods and made into nutritious energy drinks.

Now that you know that Chia seeds can be very beneficial, and that they are produced in most countries worldwide, you might wonder what they look like if you have never seen them before. Here’s a brief description of salvia hispanica so that you will know what to look for.

What You Chia Seeds Look Like?

When you find a package of Chia seeds at your local super market or health food store, they are recognizable because of their black and white appearance. They are grown and harvested throughout the year, growing on plants that can reach up to 3 feet in height.

Chia seeds actually are about 1 mm in diameter, and have a nutty flavor in most cases. Although they are traditionally black-and-white, they can come in different colors, and the flavor may actually be very hard to detect. Let’s now look at the primary benefits that Chia seeds have to offer.

Primary Benefits Of Chia Seeds

Chia seedsChia was once recognized decades ago as simply a novelty item that could be found with the famous Chia pet.

By sprinkling the seeds onto terra-cotta figurines, they would grow what looked like hair on the figurines, causing a craze that lasted for several years.

Fast forward decades later, and the health benefits of Chia seeds are now prominently discussed by people all over the world. The primary reason that they are so helpful for a wide variety of medical ailments is because of omega-3 fatty acids.

Largest Producers Of Chia Seeds

Although these are now available in stores around the world, the largest producers are actually found in Australia. They are grown in their native Mexico, but are also produced in mass quantities in Guatemala, Nicaragua, Ecuador, Argentina and also in Peru.

There is another type of Chia that is produced called Golden Chia, yet it is not commercially grown as a food supplement. It can also be found all throughout Europe, though in limited quantities, with United States being the primary consumer.

Nutrition And Health Research

chia seedChia seeds, according to the United States Department of Agriculture, contains 11 g of dietary fiber.

This can help with bowel movements, and also slowing down the distribution of sugar into the bloodstream which is something that can help those that suffer from type II diabetes.

It also contains 4 g of protein which is beneficial for individuals that are on a vegan or vegetarian diet. It contains calcium, phosphorus, and manganese, components that are typically found in multivitamins today.

In regard to that, it is HDL or high density lipoprotein which are the ones you want to consume. LDLs are associated with plaque that forms in your arteries, and the more HDL cholesterol that you consume, the less plaque will build up in your body.

Preliminary health research has shown that the combination of Alpha linolenic acid, and the Omega three fatty acids are very beneficial for your heart, and will not contribute to inflammation often caused by stress or cortisol, and may also help reduce other disease related factors.

Chia Seeds For Fertility

Chia SeedsA natural way that women can increase the probability of being more fertile is to consume certain nutrients that are conducive to proper hormonal function, as well as egg production.

Without specific nutrients in a woman’s body, it can be very hard for her to conceive. She has seeds may also help reduce the probability of a miscarriage due to free radical damage in the body.

The abundance of omega-3 fatty acids in Chia seeds can actually help reduce free radicals, and therefore promote vitality, energy, and a healthy reproductive system. If you would like to change your diet for the better and add Chia seeds to the menu, you can benefit from all that these tiny black-and-white seeds have to offer because of the nutrients that are packed inside.

Since they have so much soluble fiber, protein, and omega-3 fatty acids, you can improve the way that your body functions in a wide variety of ways. Whether you suffer from depression, diabetes, or if you have cardiac conditions that are inherent to your family, Chia seeds can help with these issues, as well as fertility, when consumed on a regular basis.

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