Chia Seeds – Do They Contain Phytic Acid Or Not?


The craze regarding Chia seeds is probably not going to go away anytime soon. So many people have seen the articles and television shows talking about how beneficial these seeds actually are. They are packed with nutrients such as minerals, vitamins, omega three fatty acids, and plenty of daily fiber to help with digestion and processing stool through your colon.chia seed

All of these benefits have made people realize how they need to add these virtually tasteless seeds to the meals that they eat everyday, a supplement that truly has very important health benefits.

Unfortunately, Chia has also been linked to adding phytic acid to your body, a substance that can cause a number of different problems.

We will now discuss the benefits of using Chia, and also whether or not it has phytic acid and how this will affect its ability to help you stay healthy.

Brief History Of Chia Seeds Revealed

chia seeds Originating in 3500 BC, these seeds have been used by some of the most prominent cultures in history including the Mayans and Aztecs. Although they did not have the scientific capabilities that we have today, they were well aware of all of its positive and beneficial properties.

Chia was used to help them in the creation of flour, oil, and energy drinks that were used to help workers that were in the sun long hours of the day.

Its ability to help people feel better, have more energy, and improve their health were noticed by the ancients, which is why they continue to use them, and why we use them today.

What Is In A Chia Seed?

A brief overview of what is contained in a Chia seed can be summarized very quickly. It has over 10 g of carbohydrates and fiber, and between 4 and 9 grams of protein and fat, respectively. The fat is not bad for you, and is in fact representative of omega-3 fatty acids that can help with certain processes in your body.

ALA or alpha-linolenic acid, one of the omega-3 fatty acids, is necessary for proper heart function, reducing inflammation, and helping improve the immune system. On top of all of this are vitamins and minerals that can help you stay healthy, and also a these antioxidants that are necessary for fighting free radicals. Let’s look at some more reasons as to why Chia is a supplement that people should be taking everyday.

Why People Need To Be Chia Seeds

Organic Chia seedsOften referred to as a so-called superfood, this seed which is grown in Central America has now become a worldwide phenomena.

Going far beyond its notoriety that it had in the early 80s with the Chia pet, the health benefits are now the primary focus.

It has quite a few different things including protein, fiber, carbohydrates, and vitamins and minerals that will help you obtain the necessary daily allowance to help your body stay healthy.

It also contains ALA, a fatty acid typically found in cold water fish that is used for the creation of skin, bones and brain cells. With all of these benefits, you might be wondering if it really does contain something as bad as phytic acid. Let’s see if Chia really does contain phytic acid, and if it does, how this may offset all of the benefits that it may provide.

Phytic Acid In Chia Seeds

IbsEvery type of seed that you eat is going to contain phytic acid. It is able to bind with the minerals that you consume, including calcium, iron and zinc, making it difficult for the body to use them.

They can also inhibit your ability to digest food, and prevent your body from properly absorbing them in your system. Chia seeds do have phytic acid, but a very low-level of this acid, making normal consumption of Chia still beneficial for your body.

To make a positive step forward toward improving your overall health, consuming Chia on a regular basis is going to help you in many ways. The combination of vitamins, minerals, and antioxidants makes it one of the most important supplements that a person can take.

If you truly want to improve the way that you feel, have more energy, and offset the effects of diabetes, heart disease, and digestive issues, adding Chia to your diet is an excellent choice for those concerned about their health and well-being.


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