Chia Seeds – Benefits For Kids

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omega 3Chia seeds have become increasingly popular amongst health enthusiasts as of late. This is likely due to the fact that they are an excellent source of omega 3.

The ratio of omega 3 to omega 6 is significantly higher than even some of the best foods such as flax seeds. Not only have they been proven to be extremely healthy for human consumption, but they also can increase the nutrients found in chickens eggs by using it as a food source. Below we will discuss some of the biggest benefits of chia seeds for kids.

Benefits Of Chia Seeds For Kids:

1. Omega 3.

omega 6As we noted previously, the amount of omega 3 found in chia seeds is amazing. It contains a ton of omega 3. This is a type of nutrient that a lot of people do not get enough of. This is due to poor dietary decisions. The problem with omega 3 is that it needs to be higher than omega 6 consumption in order for the body to functional optimally.

This is the biggest problem with most peoples diets today. Their diets consist of a lot of grain, sugars, and refined/processed foods. Because of this, the body becomes out of balance in terms of omega 6 to omega 3. The more omega 6 that is in the diet, the more inflammation that the body is subject to.

2. Protein.

protienThe amount of protein found in chia seeds is also very large. Protein is one of the most important nutrients for our bodies (particularly children). Because children are constantly growing, protein helps with this process.

Protein and amino acids are the building blocks of muscles. Because of this, the more protein in the diet, the better the body will grow. Because chia seeds contain so much protein, it is a super food for people (especially children).

3. Sustained Energy.

chia seedsThis is another huge benefit to consumption of chia seeds. Because chia seeds contains complex carbohydrates, they can be a great source of sustained energy.

The carbohydrates are not absorbed too quickly, therefore, the energy produced will not be a jolt but rather a constant flow. This can be great for children that are really into exercising and/or athletics.

4. Fiber.

fiberThe fact is, chia seeds are one of the best foods that you can consume if you are having problems going to the bathroom regularly. Even if you are not, consumption of chia seeds are going to keep you going regular throughout the day.

This is ultimately going to keep you healthier. This is particular important for children that are more likely to get dehydrated during athletics and other activities.

5. Antioxidants.

chia seedsAnother huge benefit of chia seeds for children is the fact that it contains a good amount of antioxidants. In fact, the amount of antioxidants that are found in chia seeds even exceed the amount that can be found in even the darkest berries.

These antioxidants are excellent for helping the body detox.They are also excellent for reducing the amount of inflammation suffered in the body. Children do not get enough antioxidants through their daily diets. By supplementing their food with chia seeds, you will be able to give them more antioxidants which will ultimately help their bodies function better.

Now that we have discussed the primary benefits of giving chia seeds to your kids, we will discuss some of the measures that you should take when giving them.

Measures To Take:

1. Selecting Chia Seeds.

Chia SeedsThe first thing that you are going to need to do is select the chia seeds that you are going to be using. You are going to want to know the difference between the white and black chia seeds. The main difference is that the black seeds are not de husked.

This means that they retain more nutritional value over their alternative. You are going to want to select the black chia seeds for this reason.You are also going to want to choose a good brand that has a good reputation in the marketplace. This way, you are sure that you are getting what you are paying for – good quality chia seeds.

2. Soak The Seeds Overnight.

chia seeds mixed in waterThe next thing that you are going to need to do is soak the seeds overnight. Believe it or not, but chia seeds can actually hold around 9 times their weight in water.

By doing this, the chia seeds are going to essentially turn into a gel. Once this process in complete, you can add this gel to your foods including; cereal, bread, smoothies, and other types of food/dishes.

3. Amount?

You should give your kids around 1 to 2 teaspoons of chia seeds per day.As you can see, there are a ton of health benefits for giving your children chia seeds.

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