Chia Seeds For Baking: Versatile And Delicious


baked goodsFood has a profound effect on a person’s health, as it could either bring about illnesses or promote wellness and longevity. Like most people, you probably enjoy eating baked goods, especially if they are homemade.

However, some ingredients could make delicious home-baked goods detrimental to your health.The solution is to use an alternative ingredient like chia seeds. An increasing number of people are now using chia seeds for baking.

You should consider doing the same, if you want to enjoy the many health benefits chia seeds have to offer you.Historical records show that the ancient Aztec civilization has been cultivating and eating chia as a staple food.

The word “chia” itself literally means strength, which made it a befitting name for seeds that increase a person’s energy level and stamina. What is interesting about chia is that it originally became popular, not as a super food, but rather as an ornamental plant. Now, people are using it to make healthy meals and baked goods.

Chia Seeds Are Great Substitutes For Eggs

Eggs are one of the basic ingredients of all baked goods, which means you cannot have cakes or cookies if you are allergic to them. There is no need to deprive yourself, because you can substitute eggs with chia seeds.

eggThe mixture of one tablespoon of ground chia seeds and three tablespoons water is equivalent to one egg.With this, you can now eat baked goods without having to worry about allergy attacks.

Keep in mind, though, that you can only use this mixture to replace eggs in baking, and especially not for omelets.

Chia Seeds For Baking Gluten-Free Treats

Wheat and other kinds of grains used in baking contain the protein composite called gluten. People with celiac disease cannot eat any foods with gluten, because it irritates their small intestines. Baked goods with ordinary wheat will trigger several problems in people with celiac disease such as bloating, abdominal pain and diarrhea. The only way to manage this condition is to maintain a gluten-free diet.

Finely ground chia seed is an excellent alternative to wheat, because it does not contain gluten. Yet, the taste and overall quality of the baked goods is still impressive. If you want to bake with chia seeds, you need to use the ground variant as the primary flour. It is available in grocery stores, too.You can also ground chia seeds yourself, if you already have a large quantity of whole seeds in your kitchen.

chia seedsDepending on what equipment you have, place the whole seeds in a blender, mortar and pestle, or coffee grinder, if you want to grind them manually.

Grinding the seeds on your own is additional work on your part, so it is best to buy ground chia seeds instead. That way, you can just start baking whenever you want, which also means you can finish baking faster.

There is no need to grind chia seeds if you are going to bake cookies and other textured baked goods. Use whole seeds directly in the mixture and bake. Chia has a sweet and nutty flavor, and that is why you will surely enjoy eating your baked goods. There are several recipes you can try, so do not hesitate to experiment.

Sometimes, you need to be more careful with the measurements of chia seeds to ensure your baked goods will come out alright.Eating gluten-free chia baked goods is healthy, and not just for people with celiac disease, because it can still benefit you, even if you do not have the disorder.

Chia seed is an excellent source of energy, which is perfect if you have an active lifestyle. It can increase your endurance and stamina. If you are trying to lose weight, you can still eat baked goods without feeling guilty if you substitute the flour with ground chia seeds.

A Wonderful Chicken And Fish Breading

baked chickenThis is also an excellent breading alternative for people who are allergic to wheat. With it, you will have a delicious and crunchy baked fish and chicken.

Mix the chia seeds with garlic powder and almond flour to give your meal an added burst of flavor. However, you can also use the seeds of chia alone, if you prefer their plain nutty taste.

Other Interesting Culinary Uses for Chia

Some people prefer to eat chia seeds directly, just like ordinary nuts. The seeds work well as a thickener and binder, so you can use them in soups and meatballs. The nutty flavor makes it an excellent addition to salads. If you have kids who love pudding, you can make a healthier version by using chia seeds. It tastes good, no matter what flavor you use in your pudding.

Many of the foods you can find these days have high levels of preservatives and artificial ingredients. If you want to have a long and healthy life, eating healthy foods is the first step. Some people consider baked goods unhealthy because they can make you fat and diabetic. That is true if you baked using the typical ingredients. However, you can make baked goods healthy by using chia seeds for baking. Try it today.


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