Chia Seeds And Phytoestrogens


Chia a.k.a. Salvia Hispanica is a plant from the mint family (Lamiaceae). The plant is native to central and southern Mexico and Guatemala. The plant is supposed to be cultivated by the Aztecs in the pre-Columbian era. They were exchanged as currency for tax payments during the pre-historic era.chia seeds uncooked

The chia seed is packed with nutrients, and a tablespoon of chia can sustain an individual for 24 hours without anything else.

This shows how valuable the chia seed is, as a food that is packed with vital nutrients.

The chia seed contain a high concentration of omega-3 fatty acids, a lot of antioxidants, protein, oil, dietary fiber, calcium, phosphorous, potassium, and are gluten free.

Gluten is present in most of the cereal grains and is responsible for the elasticity of the dough.

Some people are allergic to gluten due to their bodies producing an allergic reaction to gluten. Celiac disease is the most well known form of gluten intolerance and affects one in every 141 people, in the USA.

Chia seeds have more omega 3 fatty acids and antioxidants than another famous seed, which is known as flax seeds. Due to the excess antioxidants in chia seeds, it doesn’t deteriorate easily. Chia seeds can be stored for a longer period of time without being spoiled.

The nutrients of chia seeds can be accessed by the body without the need of grounding the seeds as with flax seeds. The omega 3 in chia seeds is alpha-linolenic-acid, which is completely different from the omega 3 fatty acids in salmon and fish.

The omega 3 in salmon and fish is DHA and EPA, which is needed for optimal health. Alpha linolenic acid should be converted in the body to DHA and EPA in order to get the maximum benefits from it. In order to get one gram of DHA, you must eat seven times the amount of alpha linolenic acid.

chia seeds Chia seed is a potential natural treatment for type-2 diabetes. It will slow down digestion, and the gelatinous coating of the seed will help to prevent sudden blood sugar spikes.

One ounce of chia has 11 grams of dietary fiber. This is really a third of the daily allowance for an adult.

Chia seeds are a good way to get the required daily amount of dietary fiber. One serving of chia seeds have 18% of the daily requirement of calcium.

This is helpful to maintain healthy bones and teeth, and also prevent osteoporosis. One serving of chia has 30% of the daily required intake of manganese.

Manganese is essential for our bones. It helps the body to use other nutrients such as thiamine and biotin.

The benefits of chia seeds don’t stop there. One serving of chia gives 27% of the daily intake of phosphorous. Phosphorous helps in synthesizing proteins for cell growth. Chia is high in proteins and doesn’t have any cholesterol.

A 28g serving of chia has 4.4g of proteins, which is close-upon 10% of the daily intake of proteins. Chia has a stabilizing effect on blood sugar. It can fight belly fat and give you a flat belly in the process.

Chia seeds has an amino acid called tryptophan, which is present in turkey and gives a feeling of fullness. This amino acid will help to regulate the appetite, improve the mood and sleep at the same time. Chia is supposed to regulate blood pressure and improve the good cholesterol in humans. It also lowers the bad cholesterol or LDL.

The above are only some of the numerous benefits of the miraculous chia seed. It is an ideal supplement that can be taken to get the vital nutrients and minerals that cannot be received by our regular meals. The chia seed isn’t expensive and is available on most of the e-commerce sites.

You can order this product as a direct shipment to your doorstep via the internet. This is the most convenient way of getting all the benefits of the chia seed.

Finally, we will discuss whether chia seeds contain phytoestrogens as highlighted in the topic of this article.

Phytoestrogens are plant based estrogen’s that isn’t similar to the natural estrogen’s in our body.

It can raise the estrogen levels of your body. An elevated estrogen level in the body can lead to numerous cancers such as breast cancer.

This is why women with breast cancer are advised to refrain from soy products.

Soy also contain extra amounts of phytoestrogens. Flax seeds are also having an excess of phytoestrogens and should be taken with care. Especially women should be careful when consuming too much of flax seeds.

The best alternative to flax seeds and soy is chia seeds. The most important thing about the chia seed is that it doesn’t contain any phytoestrogen at all. Hence, it is healthy and could be consumed in desired amounts without any fear.


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