Chia Seeds And Its Effects In Constipation


Chia seedsChia seeds are fast becoming one of the most popular superfoods favored by health-conscious people.

This amazing little seed from the chia plant is rich in a wide spectrum of nutrients and provide a number of important health benefits.

Their benefits are not a secret. In fact, the ancient civilizations of the Mayans and the Aztecs used chia seeds as a food staple. These seeds were consumed by the warriors and were known to have provided them with the energy and stamina that sustained them during battle.

Fast forward to the present, chia seeds have gained the attention of health professionals and athletes because of the numerous health benefits that they provide.Chia seeds are a rich source of soluble fiber. When you mix chia seeds into water, it forms a gelatin within a few minutes because of this soluble fiber. This mucilage plays a role in slowing down the release of sugar into the bloodstream.

For people who are diabetic and who are sensitive to insulin, chia seeds can help them control their blood sugar. In addition, chia seeds contain alpha lipoic acid that contributes to the balance of blood sugar.

stomachBecause there is no spike or dip in the sugar level, the sugar is burned off in an even pace and provides a steady source of energy during extended physical activity., like running.

Chia seeds are gentle to the stomach. It has anti-inflammatory properties and can soothe an irritated stomach.

It can lower your level of cholesterol. Chia seeds have been used successfully in the relief of constipation. Constipation occurs when the stool is too hard and difficult to pass.

That is usually the result of dehydration. Usually, food only takes twelve to twenty-four hours to pass along in the intestines, through the colon and eliminated.

If it takes longer than that, there could be a problem with constipation. Other symptoms may include gas and a bloated feeling, bad breath, lack of energy, backaches, headaches, and other symptoms. Frequent constipation should be brought to the attention of a doctor because it can lead to serious intestinal problems if left untreated, the more serious being colorectal cancer.

Chia SeedsChia seeds can facilitate movement in the bowels. You can soak two tablespoons of chia seeds in a liquid, like water or an easily digestible milk, and leave it in the refrigerator overnight.

The next day, you should have a gel, either a thick one or a thin one depending on the ratio of chia seeds and liquid you had mixed together.

Take this gel first thing in the morning. This chia gel acts like a cleanser for your intestines and can keep your system moving. The ability of chia seeds to absorb ten times its weight in water makes this an excellent source of hydration for the body.

As the body absorbs nutrients, the water is absorbed along with it. The hydration keeps the stool in the bowels soft, thus reducing occurrences of constipation.It is important to point out that you must drink a lot of liquids when you are taking chia seeds because if you do not, the opposite effect can happen.

Chia seeds can act like a sponge in your system and draw out water from your body, dehydrating it and causing constipation. So, in order to take advantage of the chia seeds’ hydrophilic properties, you must soak the seeds in water before you ingest them. That way, the seeds will not draw out water from your body.

digestive systemWhen used properly, chia can be very effective in soothing your digestive system. If your stomach has an overproduction of digestive acids and is giving you a heartburn, taking a bit of chia seeds can absorb this excess acid in your stomach and relieving the irritation.

However, you must drink a lot of water after this resolves because the chia seeds in your stomach will continue to absorb water from your stomach.

If you do not provide the water, the seeds will draw out water from your stomach walls, causing dehydration. Therefore, drinking a lot of water is crucial to using chia seeds with success.

Constipation can be brought under control if you eat a proper diet. Each meal should consists of about seventy percent in vegetables. Accompanying each meal with a big salad can usually do the trick.Leafy green vegetables can keep your digestive system moving along. If vegetables are not eaten raw, they should be lightly steamed to retain its nutritional content.

Good bacteria in the gut can help in digestion and keep food moving along as well. Eat yogurt regularly, and mix some chia seeds into it. This mixture is packed with nutrients and is friendly to the gut.

Do not forget to exercise. The lack of physical activity can contribute to constipation problems. When you move your body around, circulation is improved and digestion is improved as well.

chia yogurtThat is why taking a walk after a big meal is so soothing to the stomach. It gets the food moving so it does not get stuck in one spot.

Remember to keep your body fully hydrated so you will not suffer from stool that is hard and difficult to pass.

Avoid the use of laxatives as a solution because there are serious side effects if laxatives are overused. It is best to use more natural methods, like chia seeds soaked in water.


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