Are Chia Seeds Actually Safe During Pregnancy?

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chia seedStaying healthy is a very important goal that people should have today. The ability to maintain a healthy immune syste.

High energy levels, and to provide your body with the nutrients necessary to stay physically fit our very important goals to have.

The difficulty with maintaining good health is usually based upon the types of food that we eat every day. We usually get caught up in our daily routines, unable to break free from unhealthy carbohydrate rich snacks and meals that end up keeping us fat and lacking the energy that we should have.

Fortunately, there is a healthy snack that everyone can have that has been proven to provide a boost to our immune system, and many minerals and nutrients that our body needs. This article will discuss Chia seeds, and also will tell you if they are safe to ingest while you are pregnant.

Overview Of Chia Seeds – Are They Healthy?

Also known as Salvia hispanica, this is derived from a plant that is part of the mint family. It originates from the Guatemala area, although it can be found in certain locations in southern Mexico. It has been used for thousands of years, even by the well-known Aztec and Mayan cultures.

It was thought to be one of the healthiest foods that these cultures could eat and they would use it as a food, or create nutritious drinks that they would ingest everyday. Chia actually means oily, and when you find it you will find clusters of these seeds at the end of a purple or white flower at the end of the stem of the plant. They are very rich in a variety of supplemental materials and minerals which we will discuss next.

Health Benefits Of Chia Seeds

omega 3Chia seeds are well known for the vast amount of nutrients that they have. One of the most beneficial ingredients are omega-3 fatty acids.

These are actually used by scientists that are now looking for ways to treat ADHD, Alzheimer’s, and a number of other diseases that affect the brain because of how omega-3 fatty acids can actually contribute to the prevention or slowing down of these diseases.

The reason is that omega-3’s are made up of HDL’s or high density lipoproteins. When a body creates cells, it uses fat or lipoprotein in order to create the cell walls. Weaker cell walls are created with LDL’s, or low density lipoproteins.

As a result of this, communication between cells can diminish which can potentially lead to the development of these mental disabilities. There are also many other nutritious aspects including protein, fiber, fat, phosphorus, vitamin B2, vitamin B3, vitamin B1, manganese and magnesium. All of these contribute to a healthy body, allowing your cells to properly grow, and communication between the synapses of your brain to be at optimal levels.

Chia Seeds And Weight Loss

If you’re going to lose weight, you might want to consider eating Chia seeds. This might be something to be concerned about, however, especially if you are trying to maintain a proper bodyweight while you are pregnant.

Studies have shown that people who take Chia seeds regularly actually have the ability to feel more full because the seeds expand in your stomach acting as a natural appetite suppressant. In regard to a mother that is trying to provide as much nutrition as possible for their child, this is actually a win-win scenario. If you are simply trying to lose weight, the appetite suppressant qualities will help you do so very easily.

weight lose

If you are pregnant, all of the nutrients that are in Chia seeds will help the child grow properly.

Although this is discussed more in depth at the end of the article, it will be clear that Chia seeds are certainly an excellent choice for snacking.

Or any other type of meal that you want to prepare, if you are looking for a nutritious way to provide minerals, vitamins, and omega-3 fatty acids for your little baby.

Antioxidants And Chia Seeds

Many people do not understand why it is important to ingest antioxidants. It’s actually a very simple concept if you understand what free radicals actually represent. A free radical in your body is simply a cell in your body that is missing an electron. It then decides to take electrons from surrounding cells in order to balance out.

Unfortunately, as it does this, this creates deficiencies in surrounding cells, and this acts like a domino effect, causing a chain reaction which may lead to the development of things such as cancer.

However, when you have antioxidants, they actually have an extra electron which they can donate so as your bloodstream provides nutrients throughout the body, it will deliver these antioxidants, and wherever there are free radicals, they will be balanced out. This has been shown to help people stop premature aging, the development of sicknesses, and having a weaker than usual immune system.

Are Chia Seeds Safe To Ingest When Pregnant?

PregnantIf you are pregnant, and you were thinking about all of the benefits that are associated with Chia seeds, and you were thinking about the health of the proper development of your baby, you should realize that you are making a good choice.

Chia seeds are actually one of the most beneficial things you can eat while you are pregnant, especially because of the omega-3 fatty acid.

If you are able to take these seeds on a regular basis, mixing them with your favorite smoothies, or adding them to salads or meals, you will be able to not only keep yourself healthy, but provide your baby with the building blocks necessary in order to have the best possible chance at developing in a proper way.

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