Chia health benefits

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Chia seeds have become very popular among many people around the world. The fact is that these seeds have found great uses since the times of Aztecs, Mayans and Incans. In early times, the seeds would be ground to form flour, mixed with water to make beverages, pressed to get oil and it must be also noted that the warriors would use these seeds as an energy supplement while they were in conquest. In modern times, the use of Chia seeds has continuously gained momentum as more and more people continue to discover the many health benefits that emanates from its use. The following are Chia health benefits.

Balances blood sugars- The ingredients in Chia seeds have the capacity to reduce the rate at which glucose gets in to the blood stream. Managing blood sugar level is vital to people who want to prevent diabetes and also those who want to reduce its effects. If you are a person who finds it difficult to control sugar intake, taking these seeds would help to preserve good health by stabilizing the sugar levels in your blood stream.

Boosts insulin sensitivity- Insulin insensitivity causes a surge in blood sugar levels which could have devastating effects on your health. By taking Chia seeds, insulin sensitivity is boosted thus ensuring that blood sugars are in the right levels. Excess insulin and cortisol in the blood are also associated with increase in belly fat. Chia seeds will therefore be useful to people who want to reduce belly fat.

Promotes digestive health- Chia seeds are rich in fiber i.e. both soluble and insoluble fiber. Fibers are very crucial for a healthy digestive system. Insoluble fibers play a role in cleaning the intestinal tract while soluble fibers acts as prebiotic and helps to feed the good bacteria which are found along the digestive tract.

Makes you feel full- another Chia health benefits is that it absorbs a lot of water thus swelling. This swelling will fill up your stomach thus reducing your urge to eat more food. This makes Chia seeds very useful to people who are seeking to lose weight.

Lowers cholesterol levels on the blood- Cholesterol has been associated with most of the cardiac problems. Cholesterol collects around the heart and blood vessels thus inhibiting the functioning of the heart as well as blood flow on the blood vessels. This could result in hypertension among other conditions. High fiber content in Chia seeds has been found to reduce the levels of cholesterol in the blood thus ensuring proper heart and circulatory health.

Healthy nails, hair and skin- Up to 60% of the Chia seed is essential fatty acids. These fatty acids will not only help to improve mental clarity but will also encourage the growth of healthy and strong nails, skin and hair. The seeds are also rich in proteins which also help to promote the growth of healthy hair, skin and nails.

Maximum hydration- the last among Chia health benefits is that the seeds have the capacity to absorb a lot of water and thus they release the water to the body on digestion. People who need to be hydrated for long hours for example athletes can benefit a lot from taking Chia seeds. It is however important to pre-soak the seeds prior to consuming them.

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