Benefits of Omega 3 Chia Seeds

Chia seed, literally meaning oily in Aztec is a kind of food source rich in unsaturated omega 3 fatty acids. Studies say that the amount of omega-3 fatty acid compounds in chia seed is higher than that in flax seeds and kiwi seeds. Presence of 19 amino acids except taurine in omega 3 chia seeds are found to be very effective to provide better health. Generally, chia seed is gluten free and rich in dietary fiber. Hence it is a common food source recommended to heal digestion...

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Prepare chia recipes and get its benefits

Adding chia recipes in your diet provide a big nutritional punch. Chia seeds are rich in protein and fiber and their low calories feature make these seeds a great weight loss food and an effective inclusion to plenty of chia recipes. The boron and calcium in the tiny seeds gives protection to your bones and the omega 3 fatty acids enhance good heart health. One serving of chia seeds is simply 1/4 teaspoon. You can sprinkle chia seeds on any foods according to your taste and...

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Chia Seeds Nutritional Information

Chia seeds are edible seeds that are from the plant salvia hispanica which grows in the desert. This plant is mainly grown in Mexico and it dates back to old cultures such as Mayan and Aztec. The word Chia means strength and that is why some Mexican cultures use Chia seeds to boost their energy. Physically, they are small and black and white in color. They contain a lot of nutritional benefits which is why people love eating them. Chia seeds nutritional information is well...

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Various chia seeds health benefits that you Never Knew

Millions of people are now becoming aware of various chia seeds health benefits, as they are becoming aware that organic chia seeds are packed with nutrients, and can work wonders on the body. Let's have a close look at some health benefits of chia seeds. * Omega-3 & Omega-6 fatty acids - Many people feel that Omega-3 fatty acids can only be obtained from fish oil, but it's not true. Chia seeds are the richest source of omega-3 fatty acids. Just two tablespoons of chia...

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Learn About The Chia Seed Nutrition in This Article

Chia seed is one of the most popular food products because it contains high amount of essential nutrients for our body. Many people use this product in order to improve their health. In this article, people can see the chia seed nutrition facts that make this ingredient become very powerful for our health. Here are some essential nutrients that are contained in Chia seeds. 1. Omega 3 This is the main reason why many people love consuming chia seeds. They contain high...

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