Benefits of White Chia Seeds

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Ancient Chia Seeds

Many people are aware of the benefits of essential fatty acids. Foods like fish, flax seeds, and nuts contain these essential fatty acids. However, even with these recommendations, it can be difficult to get enough in a healthy diet. Many people are familiar with chia pets, the fun clay figures covered with chia seeds. But, what many people may not be aware of is that white chia seeds are actually highly beneficial to a healthy diet. These seeds contain essential fatty acisd and are an easy way to improve diet.

White Chia Seeds, Where Did They Come From?

Chia is a plant that belongs to the mint family. The seeds are either black or white and both kinds are highly nutritious. They began to be grown in Mexico in the early centuries and were an important part of the Mayan diet. Their warriors would use Chia as a quick energy source during their travels. They would also use it medically to help relieve pain. Today, chia seeds have become popular mainstream and are sold in many health food stores.

Benefits of White Chia Seeds

One of the benefits of these seeds is that they promote heart health. Chia seeds can lower blood pressure. Since they contain essential fatty acids, they work to supply these nutrients to the body. The human body cannot make these compounds and must get them from a source.

Chia seeds also help to stabilize blood sugar. They are especially beneficial for anyone who has trouble with rising and falling energy levels during the day due to blood glucose problems. White chia seeds work by slowing down the digestion rate of carbohydrates, helping them to be released at a more constant rate in the bloodstream. This will help individuals to have a more constant energy supply throughout the day.

White chia seeds are also an energy source. They contain protein, fiber, fat, and carbohydrates. Athletes often take Chia seeds to help give them endurance during extended periods of activity. A tablespoon of the seeds can be remarkably beneficial and help to raise energy levels.

The concentration of omega-3s, an essential fatty acid, also works to reduce pain and inflammation. Individuals who have arthritis have found that by taking the seeds every day, their levels of pain are decreased. The fatty acids in the seeds work to help lubricate joints and decrease inflammation in those areas.

Finally, white chia seeds are a great source of antioxidants. They contain a higher level than bluberries. Not only are these antioxidants beneficial for consumption, they also help to keep chia seeds from going bad. The seeds can be kept for a long time without spoiling, making it easier for consumers to purchase and store larger quantities of them.

White chia seeds are a great addition to any diet. They work to help reduce pain, boost antioxidant levels, and improve overall health. They are an easy addition to any diet and can be enjoyed by anyone as a natural health booster. Try these superfoods today!

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One Comment/Review

  • Helena8664 says:

    While I knew these were another great source of Omegas and nutrients, I had no idea of their healing qualities! You talked quite extensively about the benefits of white chia seeds, but is there a big difference between the black ones? It’s refreshing that you’re covering a topic to a world that’s becoming increasingly heart un-healthy. Kudos!

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