Benefits of Omega 3 Chia Seeds

PLEASE SHARE

Chia SeedsChia seed, literally meaning oily in Aztec is a kind of food source rich in unsaturated omega 3 fatty acids. Studies say that the amount of omega-3 fatty acid compounds in chia seed is higher than that in flax seeds and kiwi seeds. Presence of 19 amino acids except taurine in omega 3 chia seeds are found to be very effective to provide better health. Generally, chia seed is gluten free and rich in dietary fiber. Hence it is a common food source recommended to heal digestion issues. Apart from promoting digestion, this food source is also recommended to be as a super food for heart and brain. Presence of 20% omega 3 ALA in chia seed is responsible for this function. Case studies have found that the concentration of omega 3 fatty acids in chia seed is about eight times more than that in salmon.

Presence of 20% protein is a key nutritional feature of omega 3 chia seeds. Apart from the presence of protein and omega-3 fatty acid, chia seed is also renowned for its anti-oxidant concentration. Generally, chia seed owns four times more ORAC value than fruits like blueberries. How including chia seed in daily diet promote good health? This is a common question asked by many people. High nutrient concentration in chia seed can certainly answer this question. Milk, enriched with calcium is a common food source recommended to support bone health. Studies have found that the amount of calcium compounds in chia seed is five times more in chia seed than in milk. High vitamin C concentration is another important nutritional feature of chia seeds. Studies say that vitamin C concentration in orange is five times less than the presence of vitamin C compounds in chia seed.

Can omega 3 chia seeds solve iron deficiency in people? This is a frequent question heard from many faces. High iron concentration is an important feature that differentiates chia seeds from other food sources. Researchers have found that the iron concentration in chia seed is higher than the amount of iron in spinach leaves. Also, if you are in search of a good food source to improve the potassium level in body, never hesitate to try chia seed. Chia seed with twice the concentration of potassium improves bone strength and promotes better health. Promoting hair and skin health is another notable feature of chia seed. It is an apt choice for all people in search of the best food source to cure hair fall troubles.

Can everyone use chia seed? This is a relevant query asked by common people. Generally, chia seed is sugar free in nature. Hence this food source can be used by all people who wish to balance their blood glucose level. Today, chia seed is a common food used to replace egg. When combined with water, it forms a gel with same nutrient source as that of egg. Chia seeds can be used with a variety of food sources like cereals, yogurt, salads and baked foods. Those people who wish to promote the concentration of omega 3 fatty acids in body can definitely include omega 3 chia seeds in diet.

PLEASE SHARE

There are no comments yet, add one below.

Leave a reply

Your email address will not be published. Required fields are marked *

*

*

css.php