Be Healthy With Delicious Chia Seed Recipes


Have a Delicious Chia Seeds Recipes

Chia seeds are the latest discovery made by human beings as a healthy food item. These seeds can either be eaten directly or used in many different kinds of recipes. Most people don’t like eating it directly as it may not be that much tastier, but chefs have invented newer and newer chia seeds recipes to entice the desire of people. Let us have a look at these important recipes.

1) Whole Wheat Chia Seed Pancakes: These are the most important among chia seeds recipes. These are the recipes which can be prepared very easily. Things needed for preparing this recipe include one cup of whole wheat flour, ½ cup of oats, 1 cup milk, 1 egg, 1 table spoon canola oil, 2 table spoon of honey, ½ table spoon pumpkin pie spice, ¼ table spoon of salt, 1 ½ table spoon of baking powder and 1 table spoon of chia seeds.

First step in its preparation is heating the pan slowly. Before heating it, don’t forget to apply some oil to pan. Beaten egg, milk and oil should be added to it. Take another separate bowl to mix flour, oats, pumpkin pie spice and baking powder along with salt. After that, add honey to it. It should be stirred till the end to avoid getting it knotted inside the pan. In next step, add chia seeds to it and add batter into it. Cooking it until pancake gets reddish brown color finishes this wholesome recipe. About 8-10 pancakes can be prepared from this much of ingredients.

2) Cinnamon Chia Seed Granola is yet another important one among Chia seeds recipes. This is a very healthy afternoon snack. Basic ingredients of this recipe include 1 cup of oats, 2 table spoons of chia seeds, ¼ table spoon of nutmeg, 2 tablespoon of honey, ½ table spoon of cinnamon and 1 table spoon of canola oil. First step in preparing this recipe involves heating it over 300 degrees and a cookie sheet is sprayed. Oats and nutmeg should be combined together along with this in another small bowl. Then add honey and canola oil to it and stir it slowly. Finally add granola to it and bake these cookies for 15 minutes. This prepares wholesome, tasty and healthy Cinnamon Chia Seed Granola cookies.

3) Banana Bread Chia Seeds recipes with mini loaf can be very tasty as well as nutritious. Ingredients of this new recipe include ¼ cup of whole wheat flour, ¼ cup of brown sugar (also called jiggery),½ table spoon of baking soda, ½ table spoon of cinnamon, ¼ tablespoon of salt, 1 tablespoon of chia seeds, 1 egg,1 ½ ripe bananas, ¼ cup canola oil and 1 table spoon vanilla extract. This recipe needs to be baked at a heat of over 325 degrees. After that, spray two mini loafs with cooking spray and keep aside. In another large bowl, beat banana and combine it with wheat flour. Add baking soda, cinnamon and salt to it. In final step, beat chia seeds and add to it. Bake it for 40 minutes. This completes delicious Banana Bread Chia seeds recipes.

Enjoy Delicious Chia Seeds Recipes without Guilt:

As people are exploring newer and newer techniques to stay healthy and fit, they are getting new delicacies to fulfill their desires. Chocolate Chia Seed Pudding is one of the latest Chia seeds recipes which provide a lot of nutritional benefits. Its chocolate brown color is so enticing that one who sees it once can never forget to eat it in his life.

Ingredients needed to prepare this new recipe include ¼ cup Chia seeds, ¾ cup of almond milk and 1 table spoon of cocoa powder. Along with this one small tablespoon of sugar is also required. Preparation of this recipe is also quite easy. Just add chia seeds to almond milk and stir it with cocoa powder and sugar. Keep this mixture until it gets completely thickened. After it gets thickened, stir this whole mixture and your favorite Chocolate Chia Seed Pudding is ready.

There is yet another recipe named Chia Seed Smoothie Bowl recipe, which is a very important recipe among chia seeds recipes. Its basic ingredients are 1 ¼ cup of almond milk, 1 scoop chocolate protein powder, 1 cup of frozen strawberries, ½ banana which is frozen, 1 table spoon of cocoa powder, 1 table spoon of xanthum gum, 1 table spoon of chia seeds and fresh spinach leaves (about a handful is required). Preparation of this dish is quite simple and easy. First step is pouring almond milk into the blender. Then add remaining ingredients to it and blend it until you get a thick and smooth mixture. Then add chia seeds to it and serve. Its chocolaty brown color is sure to attract everybody. (Adding a table spoon of xanthan gum helps to increase thickness of this recipe and makes it more delicious).

Cucumber Chia Seed Salad is another important one among Chia Seeds recipes. This needs a freshly sliced large cucumber, ½ onions (sliced sweet onion), 4 ½ table spoon of rice vinegar, ½ table spoon of sweetener and salt to taste. Sweetener can be anything, stevia, splenda, agave or sugar). Finally ½ table spoon of chia seeds are required. Preparation of this dish is also quite easy process. Except chia seeds, mix all other ingredients and keep them in a bowl for about an hour. After that, sprinkle chia seeds on top of it and that complete this wholesome and healthy recipe.

There are several other chia seeds recipes which can be prepared quite easily and at very low costs. All these recipes are healthier and can be eaten without any hesitation. Chocolate Peanut Butter Cup protein puddings, Chia Soy Glazed Salmon etc are some other important Chia Seeds recipes. These recipes combine taste with health and thereby drive away the common myth that is there in minds of people that most healthy food items are not good to taste. Besides that, also observe the fact that in any chia seeds recipe, chia seeds are used in only small quantities, say a couple of tables spoons or so. Hence understand that they are not the main ingredients of dishes, but just added to enhance taste and nutritional value.

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